27.2 km | 05:08:31 | 11:21/km日期: 2023-04-04 06:40 - 總爬升: 871 m - 平均心率: 122 - 卡路里: 1824 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 92%
Pace: 11'07" / 17'59" / 12'19" / 14'01" / 12'33" / 18'03" / 12'44" / 12'48" / 10'12" / 09'47" / 07'07" / 16'42" / 10'12" / 07'00" / 08'42" / 10'14" / 09'21" / 08'56" / 07'57" / 08'44" / 10'12" / 14'41" / 11'06" / 14'22" / 11'56" / 10'03" / 08'37" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+04'08") | 1000 / 1000 |
| 2 | | 17'58" (+10'59") | 1000 / 2000 |
| 3 | | 12'18" (+05'19") | 1000 / 3000 |
| 4 | | 14'01" (+07'02") | 1000 / 4000 |
| 5 | | 12'32" (+05'33") | 1000 / 5000 |
| 6 | | 18'03" (+11'04") | 1000 / 6000 |
| 7 | | 12'44" (+05'45") | 1000 / 7000 |
| 8 | | 12'47" (+05'48") | 1000 / 8000 |
| 9 | | 10'12" (+03'13") | 1000 / 9000 |
| 10 | | 09'46" (+02'47") | 1000 / 10000 |
| 11 | | 07'06" (+00'07") | 1000 / 11000 |
| 12 | | 16'42" (+09'43") | 1000 / 12000 |
| 13 | | 10'11" (+03'12") | 1000 / 13000 |
| 14 | | 06'59" | 1000 / 14000 |
| 15 | | 08'41" (+01'42") | 1000 / 15000 |
| 16 | | 10'14" (+03'15") | 1000 / 16000 |
| 17 | | 09'21" (+02'22") | 1000 / 17000 |
| 18 | | 08'56" (+01'57") | 1000 / 18000 |
| 19 | | 07'56" (+00'57") | 1000 / 19000 |
| 20 | | 08'43" (+01'44") | 1000 / 20000 |
| 21 | | 10'12" (+03'13") | 1000 / 21000 |
| 22 | | 14'40" (+07'41") | 1000 / 22000 |
| 23 | | 11'06" (+04'07") | 1000 / 23000 |
| 24 | | 14'21" (+07'22") | 1000 / 24000 |
| 25 | | 11'56" (+04'57") | 1000 / 25000 |
| 26 | | 10'02" (+03'03") | 1000 / 26000 |
| 27 | | 08'37" (+01'38") | 1000 / 27000 |
| 28 | | 06'59" | 156 / 27156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 363.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 17'59" | 00:29'06" |
| 3 | 12'19" | 00:41'25" |
| 4 | 14'01" | 00:55'26" |
| 5 | 12'33" | 01:07'59" |
| 6 | 18'03" | 01:26'02" |
| 7 | 12'44" | 01:38'46" |
| 8 | 12'48" | 01:51'34" |
| 9 | 10'12" | 02:01'46" |
| 10 | 09'47" | 02:11'33" |
| 11 | 07'07" | 02:18'40" |
| 12 | 16'42" | 02:35'22" |
| 13 | 10'12" | 02:45'34" |
| 14 | 07'00" | 02:52'34" |
| 15 | 08'42" | 03:01'16" |
| 16 | 10'14" | 03:11'30" |
| 17 | 09'21" | 03:20'51" |
| 18 | 08'56" | 03:29'47" |
| 19 | 07'57" | 03:37'44" |
| 20 | 08'44" | 03:46'28" |
| 21 | 10'12" | 03:56'40" |
| 22 | 14'41" | 04:11'21" |
| 23 | 11'06" | 04:22'27" |
| 24 | 14'22" | 04:36'49" |
| 25 | 11'56" | 04:48'45" |
| 26 | 10'03" | 04:58'48" |
| 27 | 08'37" | 05:07'25" |
| 27.2 | 07'02" | 05:08'31" |
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