20.0 km | 03:58:33 | 11:55/km日期: 2023-04-04 12:14 - 總爬升: 773 m - 平均心率: 120 - 卡路里: 892 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 58%
Pace: 05'41" / 12'22" / 15'20" / 11'18" / 17'00" / 08'05" / 14'58" / 15'12" / 12'54" / 10'16" / 18'45" / 15'29" / 11'43" / 18'27" / 10'09" / 13'33" / 12'43" / 06'14" / 05'10" / 215'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 299.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 12'22" | 00:18'03" |
| 3 | 15'20" | 00:33'23" |
| 4 | 11'18" | 00:44'41" |
| 5 | 17'00" | 01:01'41" |
| 6 | 08'05" | 01:09'46" |
| 7 | 14'58" | 01:24'44" |
| 8 | 15'12" | 01:39'56" |
| 9 | 12'54" | 01:52'50" |
| 10 | 10'16" | 02:03'06" |
| 11 | 18'45" | 02:21'51" |
| 12 | 15'29" | 02:37'20" |
| 13 | 11'43" | 02:49'03" |
| 14 | 18'27" | 03:07'30" |
| 15 | 10'09" | 03:17'39" |
| 16 | 13'33" | 03:31'12" |
| 17 | 12'43" | 03:43'55" |
| 18 | 06'14" | 03:50'09" |
| 19 | 05'10" | 03:55'19" |
| 20.0 | 03'11" | 03:58'33" |
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