10.0 km | 00:52:56 | 05:17/km日期: 2023-04-05 05:55 - 平均心率: 154 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88%
Pace: 04'24" / 04'28" / 05'53" / 04'44" / 05'19" / 05'50" / 05'52" / 05'29" / 05'52" / 05'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'27" (+00'03") | 1000 / 2000 |
| 3 | | 05'53" (+01'29") | 1000 / 3000 |
| 4 | | 04'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'55") | 1000 / 5000 |
| 6 | | 05'49" (+01'25") | 1000 / 6000 |
| 7 | | 05'51" (+01'27") | 1000 / 7000 |
| 8 | | 05'29" (+01'05") | 1000 / 8000 |
| 9 | | 05'51" (+01'27") | 1000 / 9000 |
| 10 | | 05'01" (+00'37") | 1000 / 10000 |
| 11 | | 04'32" (+00'08") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
115.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'28" | 00:08'52" |
| 3 | 05'53" | 00:14'45" |
| 4 | 04'44" | 00:19'29" |
| 5 | 05'19" | 00:24'48" |
| 6 | 05'50" | 00:30'38" |
| 7 | 05'52" | 00:36'30" |
| 8 | 05'29" | 00:41'59" |
| 9 | 05'52" | 00:47'51" |
| 10 | 05'01" | 00:52'52" |
| 10.0 | 05'43" | 00:52'56" |
展開計圈分析
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