13.0 km | 01:33:43 | 07:12/km日期: 2023-04-05 05:56 - 平均心率: 132 - 卡路里: 820 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84%
Pace: 07'16" / 06'40" / 07'01" / 08'04" / 07'20" / 07'29" / 08'49" / 07'32" / 07'22" / 08'46" / 07'02" / 07'00" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'44") | 1000 / 1000 |
| 2 | | 06'40" (+00'12") | 1000 / 2000 |
| 3 | | 07'00" (+00'32") | 1000 / 3000 |
| 4 | | 07'25" (+00'57") | 1000 / 4000 |
| 5 | | 07'19" (+00'51") | 1000 / 5000 |
| 6 | | 07'28" (+01'00") | 1000 / 6000 |
| 7 | | 07'51" (+01'23") | 1000 / 7000 |
| 8 | | 07'31" (+01'03") | 1000 / 8000 |
| 9 | | 07'22" (+00'54") | 1000 / 9000 |
| 10 | | 07'16" (+00'48") | 1000 / 10000 |
| 11 | | 07'02" (+00'34") | 1000 / 11000 |
| 12 | | 06'59" (+00'31") | 1000 / 12000 |
| 13 | | 06'28" | 1000 / 13000 |
| 14 | | 05'23" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
235.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'40" | 00:13'56" |
| 3 | 07'01" | 00:20'57" |
| 4 | 08'04" | 00:29'01" |
| 5 | 07'20" | 00:36'21" |
| 6 | 07'29" | 00:43'50" |
| 7 | 08'49" | 00:52'39" |
| 8 | 07'32" | 01:00'11" |
| 9 | 07'22" | 01:07'33" |
| 10 | 08'46" | 01:16'19" |
| 11 | 07'02" | 01:23'21" |
| 12 | 07'00" | 01:30'21" |
| 13 | 06'28" | 01:36'49" |
| 13.0 | 06'13" | 01:36'53" |
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