42.5 km | 06:34:50 | 09:17/km日期: 2023-04-05 06:24 - 總爬升: 322 m - 地點: 花蓮市 - 天氣: 晴 - 平均心率: 111 - 卡路里: 2651 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 91%
Pace: 06'19" / 06'33" / 06'38" / 06'40" / 06'32" / 07'23" / 06'52" / 07'02" / 07'04" / 07'48" / 08'13" / 07'09" / 08'13" / 07'11" / 08'32" / 07'56" / 07'55" / 07'36" / 07'56" / 09'19" / 07'43" / 09'07" / 11'34" / 11'41" / 10'35" / 10'48" / 10'50" / 12'08" / 11'14" / 10'28" / 10'57" / 10'07" / 09'15" / 10'03" / 14'36" / 14'08" / 11'47" / 12'07" / 10'44" / 11'22" / 10'12" / 10'41" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 1000 / 1000 |
2 | | 06'33" (+00'08") | 1000 / 2000 |
3 | | 06'37" (+00'12") | 1000 / 3000 |
4 | | 06'39" (+00'14") | 1000 / 4000 |
5 | | 06'31" (+00'06") | 1000 / 5000 |
6 | | 07'22" (+00'57") | 1000 / 6000 |
7 | | 06'52" (+00'27") | 1000 / 7000 |
8 | | 07'01" (+00'36") | 1000 / 8000 |
9 | | 07'04" (+00'39") | 1000 / 9000 |
10 | | 07'47" (+01'22") | 1000 / 10000 |
11 | | 08'12" (+01'47") | 1000 / 11000 |
12 | | 07'08" (+00'43") | 1000 / 12000 |
13 | | 08'13" (+01'48") | 1000 / 13000 |
14 | | 07'10" (+00'45") | 1000 / 14000 |
15 | | 08'32" (+02'07") | 1000 / 15000 |
16 | | 07'55" (+01'30") | 1000 / 16000 |
17 | | 07'55" (+01'30") | 1000 / 17000 |
18 | | 07'35" (+01'10") | 1000 / 18000 |
19 | | 07'56" (+01'31") | 1000 / 19000 |
20 | | 09'18" (+02'53") | 1000 / 20000 |
21 | | 07'42" (+01'17") | 1000 / 21000 |
22 | | 09'06" (+02'41") | 1000 / 22000 |
23 | | 11'34" (+05'09") | 1000 / 23000 |
24 | | 11'41" (+05'16") | 1000 / 24000 |
25 | | 10'34" (+04'09") | 1000 / 25000 |
26 | | 10'48" (+04'23") | 1000 / 26000 |
27 | | 10'49" (+04'24") | 1000 / 27000 |
28 | | 10'25" (+04'00") | 1000 / 28000 |
29 | | 11'13" (+04'48") | 1000 / 29000 |
30 | | 10'27" (+04'02") | 1000 / 30000 |
31 | | 10'57" (+04'32") | 1000 / 31000 |
32 | | 10'07" (+03'42") | 1000 / 32000 |
33 | | 09'14" (+02'49") | 1000 / 33000 |
34 | | 10'03" (+03'38") | 1000 / 34000 |
35 | | 14'35" (+08'10") | 1000 / 35000 |
36 | | 14'08" (+07'43") | 1000 / 36000 |
37 | | 11'46" (+05'21") | 1000 / 37000 |
38 | | 12'06" (+05'41") | 1000 / 38000 |
39 | | 10'44" (+04'19") | 1000 / 39000 |
40 | | 11'22" (+04'57") | 1000 / 40000 |
41 | | 10'11" (+03'46") | 1000 / 41000 |
42 | | 10'40" (+04'15") | 1000 / 42000 |
43 | | 10'34" (+04'09") | 518 / 42518 |
台南跑界孫耀威(相信跑步訓練營)