10.0 km | 00:47:13 | 04:43/km日期: 2015-12-25 16:47 - 平均心率: 172 - 卡路里: 604 Cal - 溫度: 15°C - 濕度: 89%
Pace: 04'40" / 04'40" / 04'32" / 04'36" / 04'45" / 04'46" / 04'49" / 04'51" / 04'52" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'26") | 1000 / 1000 |
| 2 | | 04'39" (+00'12") | 1000 / 2000 |
| 3 | | 04'32" (+00'05") | 1000 / 3000 |
| 4 | | 04'36" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'19") | 1000 / 6000 |
| 7 | | 04'49" (+00'22") | 1000 / 7000 |
| 8 | | 04'50" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'24") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'14" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 86.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'40" | 00:09'20" |
| 3 | 04'32" | 00:13'52" |
| 4 | 04'36" | 00:18'28" |
| 5 | 04'45" | 00:23'13" |
| 6 | 04'46" | 00:27'59" |
| 7 | 04'49" | 00:32'48" |
| 8 | 04'51" | 00:37'39" |
| 9 | 04'52" | 00:42'31" |
| 10 | 04'27" | 00:46'58" |
| 10.0 | 03'59" | 00:47'00" |
展開計圈分析
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