15.4 km | 01:31:56 | 05:58/km日期: 2023-04-06 17:55 - 平均心率: 125 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 72%
Pace: 07'11" / 06'19" / 05'49" / 06'01" / 05'47" / 05'43" / 05'43" / 05'51" / 05'37" / 05'44" / 06'35" / 06'09" / 06'07" / 05'59" / 05'53" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'33") | 1000 / 1000 |
| 2 | | 06'19" (+00'42") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 05'57" (+00'20") | 1000 / 11000 |
| 12 | | 06'09" (+00'32") | 1000 / 12000 |
| 13 | | 06'06" (+00'29") | 1000 / 13000 |
| 14 | | 05'59" (+00'22") | 1000 / 14000 |
| 15 | | 05'52" (+00'15") | 1000 / 15000 |
| 16 | | 05'48" (+00'11") | 388 / 15388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 386.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'19" | 00:13'30" |
| 3 | 05'49" | 00:19'19" |
| 4 | 06'01" | 00:25'20" |
| 5 | 05'47" | 00:31'07" |
| 6 | 05'43" | 00:36'50" |
| 7 | 05'43" | 00:42'33" |
| 8 | 05'51" | 00:48'24" |
| 9 | 05'37" | 00:54'01" |
| 10 | 05'44" | 00:59'45" |
| 11 | 06'35" | 01:06'20" |
| 12 | 06'09" | 01:12'29" |
| 13 | 06'07" | 01:18'36" |
| 14 | 05'59" | 01:24'35" |
| 15 | 05'53" | 01:30'28" |
| 15.4 | 05'47" | 01:32'43" |
36162.6 km | 
47545.4 km
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