10.0 km | 00:59:22 | 05:56/km日期: 2015-12-26 08:24 - 卡路里: 700 Cal - 溫度: 19°C - 濕度: 82%
Pace: 05'53" / 05'45" / 06'15" / 06'15" / 06'04" / 05'57" / 05'49" / 05'51" / 05'52" / 05'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 05'45" (+00'05") | 1000 / 2000 |
| 3 | | 06'14" (+00'34") | 1000 / 3000 |
| 4 | | 06'15" (+00'35") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 03'57" | 5 / 10005 |
12月累積里程 : 410.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 06'15" | 00:17'53" |
| 4 | 06'15" | 00:24'08" |
| 5 | 06'04" | 00:30'12" |
| 6 | 05'57" | 00:36'09" |
| 7 | 05'49" | 00:41'58" |
| 8 | 05'51" | 00:47'49" |
| 9 | 05'52" | 00:53'41" |
| 10 | 05'41" | 00:59'22" |
| 10.0 | 08'42" | 00:59'25" |
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