10.1 km | 00:51:43 | 05:07/km日期: 2023-04-07 19:41 - 平均心率: 167 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 76%
Pace: 05'29" / 05'19" / 05'14" / 05'12" / 05'10" / 05'02" / 04'59" / 05'04" / 05'00" / 04'52" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'38") | 1000 / 1000 |
2 | | 05'19" (+00'28") | 1000 / 2000 |
3 | | 05'14" (+00'23") | 1000 / 3000 |
4 | | 05'11" (+00'20") | 1000 / 4000 |
5 | | 05'09" (+00'18") | 1000 / 5000 |
6 | | 05'02" (+00'11") | 1000 / 6000 |
7 | | 04'58" (+00'07") | 1000 / 7000 |
8 | | 05'03" (+00'12") | 1000 / 8000 |
9 | | 05'00" (+00'09") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 04'30" | 82 / 10082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
4月累積里程 :
134.15 km DA DA DAM19C021201 27 累積 :
1675.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'19" | 00:10'48" |
3 | 05'14" | 00:16'02" |
4 | 05'12" | 00:21'14" |
5 | 05'10" | 00:26'24" |
6 | 05'02" | 00:31'26" |
7 | 04'59" | 00:36'25" |
8 | 05'04" | 00:41'29" |
9 | 05'00" | 00:46'29" |
10 | 04'52" | 00:51'21" |
10.1 | 04'25" | 00:51'43" |