14.9 km | 02:00:25 | 08:05/km日期: 2023-04-08 06:54 - 平均心率: 128 - 卡路里: 689 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 58%
Pace: 09'57" / 08'29" / 07'51" / 07'43" / 07'51" / 07'55" / 08'01" / 07'48" / 08'00" / 07'45" / 07'49" / 07'45" / 07'51" / 08'53" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+02'30") | 1000 / 1000 |
| 2 | | 08'28" (+00'45") | 1000 / 2000 |
| 3 | | 07'51" (+00'08") | 1000 / 3000 |
| 4 | | 07'43" | 1000 / 4000 |
| 5 | | 07'50" (+00'07") | 1000 / 5000 |
| 6 | | 07'54" (+00'11") | 1000 / 6000 |
| 7 | | 08'01" (+00'18") | 1000 / 7000 |
| 8 | | 07'47" (+00'04") | 1000 / 8000 |
| 9 | | 08'00" (+00'17") | 1000 / 9000 |
| 10 | | 07'43" | 1000 / 10000 |
| 11 | | 07'49" (+00'06") | 1000 / 11000 |
| 12 | | 07'45" (+00'02") | 1000 / 12000 |
| 13 | | 07'50" (+00'07") | 1000 / 13000 |
| 14 | | 08'28" (+00'45") | 1000 / 14000 |
| 15 | | 07'52" (+00'09") | 883 / 14883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 255.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 08'29" | 00:18'26" |
| 3 | 07'51" | 00:26'17" |
| 4 | 07'43" | 00:34'00" |
| 5 | 07'51" | 00:41'51" |
| 6 | 07'55" | 00:49'46" |
| 7 | 08'01" | 00:57'47" |
| 8 | 07'48" | 01:05'35" |
| 9 | 08'00" | 01:13'35" |
| 10 | 07'45" | 01:21'20" |
| 11 | 07'49" | 01:29'09" |
| 12 | 07'45" | 01:36'54" |
| 13 | 07'51" | 01:44'45" |
| 14 | 08'53" | 01:53'38" |
| 14.9 | 07'31" | 02:00'17" |
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