10.0 km | 01:00:54 | 06:04/km日期: 2023-04-08 09:29 - 平均心率: 139 - 卡路里: 529 Cal - 溫度: 11°C - 濕度: 78%
Pace: 06'07" / 06'01" / 06'02" / 06'05" / 06'06" / 06'06" / 06'01" / 06'07" / 06'01" / 05'50" / 29'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
175.55 km adidas UNITY ADIZERO BOSTON 9 累積 :
6123.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'01" | 00:12'08" |
3 | 06'02" | 00:18'10" |
4 | 06'05" | 00:24'15" |
5 | 06'06" | 00:30'21" |
6 | 06'06" | 00:36'27" |
7 | 06'01" | 00:42'28" |
8 | 06'07" | 00:48'35" |
9 | 06'01" | 00:54'36" |
10 | 05'50" | 01:00'26" |
10.0 | 29'09" | 01:00'54" |