10.7 km | 01:06:36 | 06:13/km日期: 2015-12-27 05:13 - 平均心率: 146 - 卡路里: 761 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'53" / 06'05" / 06'09" / 06'11" / 06'06" / 06'17" / 06'20" / 06'19" / 06'22" / 06'23" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'04" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'23") | 1000 / 6000 |
| 7 | | 06'19" (+00'26") | 1000 / 7000 |
| 8 | | 06'19" (+00'26") | 1000 / 8000 |
| 9 | | 06'21" (+00'28") | 1000 / 9000 |
| 10 | | 06'22" (+00'29") | 1000 / 10000 |
| 11 | | 06'36" (+00'43") | 687 / 10687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 232.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'05" | 00:11'58" |
| 3 | 06'09" | 00:18'07" |
| 4 | 06'11" | 00:24'18" |
| 5 | 06'06" | 00:30'24" |
| 6 | 06'17" | 00:36'41" |
| 7 | 06'20" | 00:43'01" |
| 8 | 06'19" | 00:49'20" |
| 9 | 06'22" | 00:55'42" |
| 10 | 06'23" | 01:02'05" |
| 10.7 | 06'35" | 01:06'37" |
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