半馬 | 02:15:05 | 06:24/km | 第5半馬官方成績 |
日期 | 2015-12-27 |
成績 | 02:15:05 |
總名次 | 538 / 1972 |
分組名次 | 160 / 514 |
平均速度 | 06:24/km |
Ming Chun Chen
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'31" (+10'16") | 01:10'47" (+10'44") |
| 00:31'16" (+02'01") |
| 00:30'48" (+01'33") | 01:00'03" |
| 00:29'15" |
|
日期: 2015-12-27 07:00 - 總爬升: 154 m - 卡路里: 1348 Cal - 溫度: 17°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+04'05") | 1000 / 1000 |
2 | | 06'46" (+01'21") | 1000 / 2000 |
3 | | 07'29" (+02'04") | 1000 / 3000 |
4 | | 06'07" (+00'42") | 1000 / 4000 |
5 | | 09'36" (+04'11") | 1000 / 5000 |
6 | | 06'14" (+00'49") | 1000 / 6000 |
7 | | 06'06" (+00'41") | 1000 / 7000 |
8 | | 07'59" (+02'34") | 1000 / 8000 |
9 | | 05'30" (+00'05") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 07'00" (+01'35") | 1000 / 11000 |
12 | | 05'44" (+00'19") | 1000 / 12000 |
13 | | 06'10" (+00'45") | 1000 / 13000 |
14 | | 06'24" (+00'59") | 1000 / 14000 |
15 | | 05'28" (+00'03") | 1000 / 15000 |
16 | | 05'40" (+00'15") | 1000 / 16000 |
17 | | 05'41" (+00'16") | 1000 / 17000 |
18 | | 06'41" (+01'16") | 1000 / 18000 |
19 | | 05'43" (+00'18") | 1000 / 19000 |
20 | | 05'27" (+00'02") | 1000 / 20000 |
21 | | 05'08" | 807 / 20807 |
氣溫舒適~音樂動聽~風景宜人~這場半馬跑得很舒服,明年有機會一定再來~!!!
賽前宣言: 大夥兒一起相約來聽音樂跑馬拉松!
賽後評分: 跑半馬沿途都沒有肌樂可以噴~希望之後能夠改進~!!!
給 4 星 12月累積里程 :
112.63 km Mizuno Wave Sayonara 2 累積 :
748.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 06'47" | 00:16'17" |
3 | 07'30" | 00:23'47" |
4 | 06'08" | 00:29'55" |
5 | 09'36" | 00:39'31" |
6 | 06'15" | 00:45'46" |
7 | 06'06" | 00:51'52" |
8 | 07'59" | 00:59'51" |
9 | 05'31" | 01:05'22" |
10 | 05'25" | 01:10'47" |
11 | 07'01" | 01:17'48" |
12 | 05'44" | 01:23'32" |
13 | 06'10" | 01:29'42" |
14 | 06'24" | 01:36'06" |
15 | 05'29" | 01:41'35" |
16 | 05'40" | 01:47'15" |
17 | 05'42" | 01:52'57" |
18 | 06'42" | 01:59'39" |
19 | 05'43" | 02:05'22" |
20 | 05'28" | 02:10'50" |
20.8 | 05'07" | 02:14'58" |