|  全馬 | 04:20:25 | 06:10/km | 第53馬| 官方成績 | | 日期 | 2023-04-09 | | 成績 | 04:20:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" (+04'25") | 01:02'12" (+10'33") | | 00:32'27" (+07'07") | | 00:26'19" (+00'59") | 00:51'39" | | 00:25'20" | | 00:31'55" (+06'35") | 01:16'41" (+25'02") | | 00:44'46" (+19'26") | | 00:30'14" (+04'54") | 00:55'44" (+04'05") | | 00:25'30" (+00'10") | |
日期: 2023-04-09 06:00 - 總爬升: 1215 m - 平均心率: 152 - 卡路里: 2574 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 56% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+01'07") | 1000 / 1000 | | 2 | | 06'06" (+01'26") | 1000 / 2000 | | 3 | | 05'45" (+01'05") | 1000 / 3000 | | 4 | | 05'51" (+01'11") | 1000 / 4000 | | 5 | | 06'14" (+01'34") | 1000 / 5000 |
| 6 | | 05'49" (+01'09") | 1000 / 6000 | | 7 | | 06'14" (+01'34") | 1000 / 7000 | | 8 | | 06'50" (+02'10") | 1000 / 8000 | | 9 | | 06'37" (+01'57") | 1000 / 9000 | | 10 | | 06'55" (+02'15") | 1000 / 10000 | | 11 | | 05'59" (+01'19") | 1000 / 11000 | | 12 | | 05'36" (+00'56") | 1000 / 12000 | | 13 | | 04'52" (+00'12") | 1000 / 13000 | | 14 | | 04'57" (+00'17") | 1000 / 14000 | | 15 | | 04'52" (+00'12") | 1000 / 15000 | | 16 | | 04'53" (+00'13") | 1000 / 16000 | | 17 | | 04'58" (+00'18") | 1000 / 17000 | | 18 | | 05'10" (+00'30") | 1000 / 18000 | | 19 | | 04'57" (+00'17") | 1000 / 19000 | | 20 | | 05'20" (+00'40") | 1000 / 20000 | | 21 | | 05'25" (+00'45") | 1000 / 21000 | | 22 | | 05'52" (+01'12") | 1000 / 22000 | | 23 | | 06'31" (+01'51") | 1000 / 23000 | | 24 | | 07'09" (+02'29") | 1000 / 24000 | | 25 | | 06'56" (+02'16") | 1000 / 25000 | | 26 | | 07'51" (+03'11") | 1000 / 26000 | | 27 | | 08'37" (+03'57") | 1000 / 27000 | | 28 | | 09'10" (+04'30") | 1000 / 28000 | | 29 | | 09'31" (+04'51") | 1000 / 29000 | | 30 | | 09'35" (+04'55") | 1000 / 30000 | | 31 | | 08'31" (+03'51") | 1000 / 31000 | | 32 | | 06'12" (+01'32") | 1000 / 32000 | | 33 | | 05'45" (+01'05") | 1000 / 33000 | | 34 | | 04'44" (+00'04") | 1000 / 34000 | | 35 | | 04'59" (+00'19") | 1000 / 35000 | | 36 | | 04'40" | 1000 / 36000 | | 37 | | 04'54" (+00'14") | 1000 / 37000 | | 38 | | 05'41" (+01'01") | 1000 / 38000 | | 39 | | 04'56" (+00'16") | 1000 / 39000 | | 40 | | 05'17" (+00'37") | 1000 / 40000 | | 41 | | 05'19" (+00'39") | 1000 / 41000 | | 42 | | 05'01" (+00'21") | 1000 / 42000 | | 43 | | 05'16" (+00'36") | 715 / 42715 |
賽前宣言: 無傷完賽 賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 400.88 km  愛迪達 pro 2+ 累積 : 379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 06'07" | 00:11'54" | | 3 | 05'45" | 00:17'39" | | 4 | 05'52" | 00:23'31" | | 5 | 06'14" | 00:29'45" | | 6 | 05'50" | 00:35'35" | | 7 | 06'15" | 00:41'50" | | 8 | 06'50" | 00:48'40" | | 9 | 06'37" | 00:55'17" | | 10 | 06'55" | 01:02'12" | | 11 | 06'00" | 01:08'12" | | 12 | 05'36" | 01:13'48" | | 13 | 04'53" | 01:18'41" | | 14 | 04'57" | 01:23'38" | | 15 | 04'53" | 01:28'31" | | 16 | 04'53" | 01:33'24" | | 17 | 04'58" | 01:38'22" | | 18 | 05'11" | 01:43'33" | | 19 | 04'58" | 01:48'31" | | 20 | 05'20" | 01:53'51" | | 21 | 05'25" | 01:59'16" | | 22 | 05'52" | 02:05'08" | | 23 | 06'32" | 02:11'40" | | 24 | 07'09" | 02:18'49" | | 25 | 06'57" | 02:25'46" | | 26 | 07'52" | 02:33'38" | | 27 | 08'37" | 02:42'15" | | 28 | 09'11" | 02:51'26" | | 29 | 09'31" | 03:00'57" | | 30 | 09'35" | 03:10'32" | | 31 | 08'32" | 03:19'04" | | 32 | 06'12" | 03:25'16" | | 33 | 05'46" | 03:31'02" | | 34 | 04'44" | 03:35'46" | | 35 | 05'00" | 03:40'46" | | 36 | 04'40" | 03:45'26" | | 37 | 04'54" | 03:50'20" | | 38 | 05'42" | 03:56'02" | | 39 | 04'57" | 04:00'59" | | 40 | 05'17" | 04:06'16" | | 41 | 05'20" | 04:11'36" | | 42 | 05'02" | 04:16'38" | | 42.7 | 05'17" | 04:20'25" |
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