半馬 | 01:47:56 | 05:06/km | 第3半馬| 官方成績 |
| 日期 | 2015-12-27 |
| 成績 | 01:47:56 |
| 總名次 | 121 / 1972 |
| 分組名次 | 47 / 514 |
| 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:17'35" | 00:43'02" |
| 00:25'27" (+07'52") |
| 00:26'15" (+08'40") | 00:53'49" (+10'47") |
| 00:27'34" (+09'59") |
|
日期: 2015-12-27 07:00 - 總爬升: 401 m - 地點: 集集和平國小 - 天氣: 涼 - 平均心率: 168 - 卡路里: 1253 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'51") | 1000 / 1000 |
| 2 | | 05'32" (+00'54") | 1000 / 2000 |
| 3 | | 04'58" (+00'20") | 1000 / 3000 |
| 4 | | 04'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'36") | 1000 / 5000 |
| 6 | | 05'05" (+00'27") | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'38") | 1000 / 8000 |
| 9 | | 05'11" (+00'33") | 1000 / 9000 |
| 10 | | 04'59" (+00'21") | 1000 / 10000 |
| 11 | | 05'16" (+00'38") | 1000 / 11000 |
| 12 | | 05'45" (+01'07") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 05'22" (+00'44") | 1000 / 14000 |
| 15 | | 05'12" (+00'34") | 1000 / 15000 |
| 16 | | 05'24" (+00'46") | 1000 / 16000 |
| 17 | | 05'30" (+00'52") | 1000 / 17000 |
| 18 | | 06'02" (+01'24") | 1000 / 18000 |
| 19 | | 05'18" (+00'40") | 1000 / 19000 |
| 20 | | 05'18" (+00'40") | 1000 / 20000 |
| 21 | | 04'53" (+00'15") | 580 / 20580 |
今天跑的感覺比較累，小腿也有點痠。比田中馬快了7分鐘!心率有一段跑掉了~最後加速居然上到了196，真不容易。
賽前宣言: 破155，加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
109.49 km 
mizuno wave rider 18 黃 累積 :
457.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 02'34" | 00:02'37" |
| 3 | 04'58" | 00:07'35" |
| 4 | 04'46" | 00:12'21" |
| 5 | 05'14" | 00:17'35" |
| 6 | 05'06" | 00:22'41" |
| 7 | 04'54" | 00:27'35" |
| 8 | 05'16" | 00:32'51" |
| 9 | 05'12" | 00:38'03" |
| 10 | 04'59" | 00:43'02" |
| 11 | 05'17" | 00:48'19" |
| 12 | 05'45" | 00:54'04" |
| 13 | 04'39" | 00:58'43" |
| 14 | 05'22" | 01:04'05" |
| 15 | 05'12" | 01:09'17" |
| 16 | 05'24" | 01:14'41" |
| 17 | 05'31" | 01:20'12" |
| 18 | 06'03" | 01:26'15" |
| 19 | 05'18" | 01:31'33" |
| 20 | 05'18" | 01:36'51" |
| 20.6 | 04'54" | 01:39'42" |
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