|  全馬 | 05:15:38 | 07:28/km | 第44馬| 官方成績 | | 日期 | 2023-04-09 | | 成績 | 05:15:38 | | 總名次 | 189 / 378 | | 分組名次 | 74 / 136 | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'45" (+09'34") | 01:18'29" (+23'11") | | 00:41'44" (+14'33") | | 00:28'07" (+00'56") | 00:55'18" | | 00:27'11" | | 00:40'34" (+13'23") | 01:33'14" (+37'56") | | 00:52'40" (+25'29") | | 00:38'00" (+10'49") | 01:10'00" (+14'42") | | 00:32'00" (+04'49") | |
日期: 2023-04-09 06:00 - 總爬升: 1188 m - 平均心率: 149 - 卡路里: 2827 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 56% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'02" (+03'26") | 1000 / 1000 | | 2 | | 07'32" (+02'56") | 1000 / 2000 | | 3 | | 06'55" (+02'19") | 1000 / 3000 | | 4 | | 07'10" (+02'34") | 1000 / 4000 | | 5 | | 07'51" (+03'15") | 1000 / 5000 |
| 6 | | 07'07" (+02'31") | 1000 / 6000 | | 7 | | 08'37" (+04'01") | 1000 / 7000 | | 8 | | 08'51" (+04'15") | 1000 / 8000 | | 9 | | 08'15" (+03'39") | 1000 / 9000 | | 10 | | 08'51" (+04'15") | 1000 / 10000 | | 11 | | 06'58" (+02'22") | 1000 / 11000 | | 12 | | 06'32" (+01'56") | 1000 / 12000 | | 13 | | 04'52" (+00'16") | 1000 / 13000 | | 14 | | 04'36" | 1000 / 14000 | | 15 | | 05'06" (+00'30") | 1000 / 15000 | | 16 | | 04'44" (+00'08") | 1000 / 16000 | | 17 | | 05'05" (+00'29") | 1000 / 17000 | | 18 | | 06'08" (+01'32") | 1000 / 18000 | | 19 | | 05'05" (+00'29") | 1000 / 19000 | | 20 | | 06'07" (+01'31") | 1000 / 20000 | | 21 | | 06'30" (+01'54") | 1000 / 21000 | | 22 | | 08'12" (+03'36") | 1000 / 22000 | | 23 | | 07'49" (+03'13") | 1000 / 23000 | | 24 | | 09'32" (+04'56") | 1000 / 24000 | | 25 | | 08'28" (+03'52") | 1000 / 25000 | | 26 | | 09'43" (+05'07") | 1000 / 26000 | | 27 | | 09'35" (+04'59") | 1000 / 27000 | | 28 | | 10'52" (+06'16") | 1000 / 28000 | | 29 | | 11'28" (+06'52") | 1000 / 29000 | | 30 | | 11'00" (+06'24") | 1000 / 30000 | | 31 | | 11'19" (+06'43") | 1000 / 31000 | | 32 | | 06'36" (+02'00") | 1000 / 32000 | | 33 | | 09'16" (+04'40") | 1000 / 33000 | | 34 | | 05'14" (+00'38") | 1000 / 34000 | | 35 | | 05'33" (+00'57") | 1000 / 35000 | | 36 | | 05'10" (+00'34") | 1000 / 36000 | | 37 | | 07'25" (+02'49") | 1000 / 37000 | | 38 | | 06'30" (+01'54") | 1000 / 38000 | | 39 | | 06'08" (+01'32") | 1000 / 39000 | | 40 | | 06'44" (+02'08") | 1000 / 40000 | | 41 | | 06'22" (+01'46") | 1000 / 41000 | | 42 | | 07'41" (+03'05") | 1000 / 42000 | | 43 | | 06'36" (+02'00") | 539 / 42539 |
賽前宣言: 無傷完賽 賽後評分: 中規中矩補給，謝謝你們 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 202.73 km  adidas boston 累積 : 410.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 07'32" | 00:14'48" | | 3 | 06'56" | 00:21'44" | | 4 | 07'10" | 00:28'54" | | 5 | 07'51" | 00:36'45" | | 6 | 07'08" | 00:43'53" | | 7 | 08'37" | 00:52'30" | | 8 | 08'52" | 01:01'22" | | 9 | 08'16" | 01:09'38" | | 10 | 08'51" | 01:18'29" | | 11 | 06'59" | 01:25'28" | | 12 | 06'32" | 01:32'00" | | 13 | 04'52" | 01:36'52" | | 14 | 04'37" | 01:41'29" | | 15 | 05'07" | 01:46'36" | | 16 | 04'44" | 01:51'20" | | 17 | 05'06" | 01:56'26" | | 18 | 06'08" | 02:02'34" | | 19 | 05'05" | 02:07'39" | | 20 | 06'08" | 02:13'47" | | 21 | 06'31" | 02:20'18" | | 22 | 08'13" | 02:28'31" | | 23 | 07'49" | 02:36'20" | | 24 | 09'32" | 02:45'52" | | 25 | 08'29" | 02:54'21" | | 26 | 09'43" | 03:04'04" | | 27 | 09'36" | 03:13'40" | | 28 | 10'52" | 03:24'32" | | 29 | 11'28" | 03:36'00" | | 30 | 11'01" | 03:47'01" | | 31 | 11'19" | 03:58'20" | | 32 | 06'36" | 04:04'56" | | 33 | 09'17" | 04:14'13" | | 34 | 05'15" | 04:19'28" | | 35 | 05'33" | 04:25'01" | | 36 | 05'11" | 04:30'12" | | 37 | 07'26" | 04:37'38" | | 38 | 06'30" | 04:44'08" | | 39 | 06'09" | 04:50'17" | | 40 | 06'44" | 04:57'01" | | 41 | 06'22" | 05:03'23" | | 42 | 07'42" | 05:11'05" | | 42.5 | 06'36" | 05:14'39" |
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