| 半馬 | 01:39:44 | 04:43/km | 第33半馬官方成績 | 日期 | 2015-12-27 | 成績 | 01:39:44 | 總名次 | 62 / 1350 | 分組名次 | 20 / 336 | 平均速度 | 04:43/km |
Juis 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'35" | 00:44'53" | | 00:23'18" (+01'43") | | 00:24'04" (+02'29") | 00:49'51" (+04'58") | | 00:25'47" (+04'12") | |
日期: 2015-12-27 07:00 - 總爬升: 188 m - 地點: 關西國小 - 天氣: 雨,下大雨 - 卡路里: 1518 Cal - 溫度: 16°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'26" (+00'37") | 200 / 200 | 2 | | 03'52" (+00'03") | 200 / 400 | 3 | | 03'57" (+00'08") | 200 / 600 | 4 | | 03'59" (+00'10") | 200 / 800 | 5 | | 04'05" (+00'16") | 200 / 1000 |
6 | | 04'09" (+00'20") | 200 / 1200 | 7 | | 04'22" (+00'33") | 200 / 1400 | 8 | | 04'10" (+00'21") | 200 / 1599 | 9 | | 04'10" (+00'21") | 200 / 1799 | 10 | | 04'01" (+00'12") | 200 / 1999 | 11 | | 04'13" (+00'24") | 200 / 2199 | 12 | | 04'18" (+00'29") | 200 / 2400 | 13 | | 04'24" (+00'35") | 200 / 2600 | 14 | | 04'23" (+00'34") | 200 / 2800 | 15 | | 04'05" (+00'16") | 200 / 3000 | 16 | | 04'08" (+00'19") | 200 / 3200 | 17 | | 04'59" (+01'10") | 200 / 3400 | 18 | | 04'42" (+00'53") | 200 / 3600 | 19 | | 05'10" (+01'21") | 200 / 3800 | 20 | | 04'53" (+01'04") | 200 / 4000 | 21 | | 04'19" (+00'30") | 200 / 4200 | 22 | | 04'20" (+00'31") | 200 / 4400 | 23 | | 04'32" (+00'43") | 200 / 4600 | 24 | | 04'20" (+00'31") | 200 / 4800 | 25 | | 03'49" | 200 / 5000 | 26 | | 04'44" (+00'55") | 200 / 5200 | 27 | | 04'35" (+00'46") | 200 / 5400 | 28 | | 04'43" (+00'54") | 200 / 5600 | 29 | | 04'22" (+00'33") | 200 / 5800 | 30 | | 07'00" (+03'11") | 200 / 6000 | 31 | | 04'45" (+00'56") | 200 / 6200 | 32 | | 04'27" (+00'38") | 200 / 6400 | 33 | | 04'32" (+00'43") | 200 / 6600 | 34 | | 04'26" (+00'37") | 200 / 6800 | 35 | | 04'32" (+00'43") | 200 / 7000 | 36 | | 04'14" (+00'25") | 200 / 7200 | 37 | | 04'20" (+00'31") | 200 / 7400 | 38 | | 04'13" (+00'24") | 200 / 7600 | 39 | | 04'19" (+00'30") | 200 / 7800 | 40 | | 04'40" (+00'51") | 200 / 8000 | 41 | | 04'46" (+00'57") | 200 / 8200 | 42 | | 04'41" (+00'52") | 200 / 8400 | 43 | | 04'43" (+00'54") | 200 / 8600 | 44 | | 04'45" (+00'56") | 200 / 8800 | 45 | | 04'35" (+00'46") | 200 / 9000 | 46 | | 05'07" (+01'18") | 200 / 9200 | 47 | | 04'21" (+00'32") | 200 / 9399 | 48 | | 04'26" (+00'37") | 200 / 9599 | 49 | | 04'32" (+00'43") | 200 / 9799 | 50 | | 04'27" (+00'38") | 200 / 9999 | 51 | | 04'29" (+00'40") | 200 / 10199 | 52 | | 04'30" (+00'41") | 200 / 10399 | 53 | | 04'46" (+00'57") | 200 / 10599 | 54 | | 04'43" (+00'54") | 200 / 10799 | 55 | | 04'34" (+00'45") | 200 / 10999 | 56 | | 04'34" (+00'45") | 200 / 11199 | 57 | | 04'40" (+00'51") | 200 / 11399 | 58 | | 04'46" (+00'57") | 200 / 11599 | 59 | | 04'46" (+00'57") | 200 / 11799 | 60 | | 04'44" (+00'55") | 200 / 11999 | 61 | | 05'22" (+01'33") | 200 / 12199 | 62 | | 04'52" (+01'03") | 200 / 12399 | 63 | | 04'46" (+00'57") | 200 / 12599 | 64 | | 04'55" (+01'06") | 200 / 12799 | 65 | | 04'43" (+00'54") | 200 / 12999 | 66 | | 04'34" (+00'45") | 200 / 13199 | 67 | | 04'52" (+01'03") | 200 / 13399 | 68 | | 04'49" (+01'00") | 200 / 13599 | 69 | | 05'14" (+01'25") | 200 / 13799 | 70 | | 05'12" (+01'23") | 200 / 13999 | 71 | | 05'16" (+01'27") | 200 / 14199 | 72 | | 04'31" (+00'42") | 200 / 14399 | 73 | | 04'37" (+00'48") | 200 / 14599 | 74 | | 05'20" (+01'31") | 200 / 14799 | 75 | | 04'31" (+00'42") | 200 / 14999 | 76 | | 04'59" (+01'10") | 200 / 15199 | 77 | | 04'52" (+01'03") | 200 / 15399 | 78 | | 05'03" (+01'14") | 200 / 15599 | 79 | | 04'27" (+00'38") | 200 / 15799 | 80 | | 04'53" (+01'04") | 200 / 15999 | 81 | | 05'35" (+01'46") | 200 / 16199 | 82 | | 04'57" (+01'08") | 200 / 16399 | 83 | | 06'21" (+02'32") | 200 / 16599 | 84 | | 05'19" (+01'30") | 200 / 16799 | 85 | | 05'28" (+01'39") | 200 / 16999 | 86 | | 05'52" (+02'03") | 200 / 17199 | 87 | | 06'44" (+02'55") | 200 / 17399 | 88 | | 06'15" (+02'26") | 200 / 17599 | 89 | | 08'01" (+04'12") | 200 / 17799 | 90 | | 04'10" (+00'21") | 200 / 17999 | 91 | | 04'10" (+00'21") | 200 / 18199 | 92 | | 04'03" (+00'14") | 200 / 18399 | 93 | | 04'11" (+00'22") | 200 / 18599 | 94 | | 04'22" (+00'33") | 200 / 18799 | 95 | | 04'47" (+00'58") | 200 / 18999 | 96 | | 04'44" (+00'55") | 200 / 19199 | 97 | | 04'43" (+00'54") | 200 / 19399 | 98 | | 04'41" (+00'52") | 200 / 19599 | 99 | | 04'52" (+01'03") | 200 / 19799 | 100 | | 05'13" (+01'24") | 200 / 19999 | 101 | | 04'41" (+00'52") | 200 / 20199 | 102 | | 05'36" (+01'47") | 200 / 20399 | 103 | | 05'09" (+01'20") | 200 / 20599 | 104 | | 05'56" (+02'07") | 200 / 20799 | 105 | | 04'19" (+00'30") | 197 / 20997 |
新竹Juis 有跑得這麼累嗎? 一開始就想設定來破百,但沒想到跑得要死要活的,竟然很勉強破~要不是下雨使得不會過熱當機,不然應該沒辦法破百~
「心得待補」
一直到比賽前一天才把寄來的物資打開,嗯,沒有什麼不同,和台北馬差不多。查了一下天氣,嗯,不太妙,看起來應該會下雨,但後來,沒想到怎麼雨下得那麼大啊~
四點半起床,東摸西摸忘東忘西後,最後五點快半才出門,快六點才到,已經沒什麼地方可以停了,最後停到北平路和莒光街交叉口去了,快有一公里遠~
因為停很遠,所以放棄本來想說不要寄物,就把東西放車上就好的想法,還是乖乖的撐著傘揹著包慢慢的走到關西國小去~
問了一問,原來寄物在操場,下雨天,在操場寄物真是有創意的做法啊~寄完物後就急著到校門口準備出發了。實在不太好擠,但我看到了萬醫師也一直在擠,看來他真的很有經驗,不愧是sub 90的跑者,一路跟著萬醫師擠擠擠,想說等一下開跑應該還可以觀摩一下萬醫師是怎麼跑的~
隨後鳴槍後,一開始是下坡,大家都是用三四分速在衝,好可怕~不到十秒,就看不到萬醫師了~
下雨天,不用擔心會不會太熱當機,但也很怕盡情的衝後會自己爆掉~哈~所以還是跑在一個喘又不會太喘的狀態~下坡大步穩住,上坡步伐變小不要太喘,一路跑下去,最後最特別的點是在最後5K的坡度爬得好累啊~到了終點後,陸續去領證書/拿寄物,領餐點~
最後,換好衣服後,發現怎麼證書的地方,人排成這樣,才四台電腦,難怪會讓大家排成一團~
整體而言,賽道難度在上坡,只是不是很陡,再加上天氣做美,才有辦法破百,今年的賽事結束了,今年沒得破半馬PB啊~
賽前宣言: go 12月累積里程 : 226.58 km mizuno RIDER 18 累積 : 1656.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'03" | 00:04'03" | 2 | 04'12" | 00:08'15" | 3 | 04'17" | 00:12'32" | 4 | 04'47" | 00:17'19" | 5 | 04'16" | 00:21'35" | 6 | 05'11" | 00:26'46" | 7 | 04'27" | 00:31'13" | 8 | 04'22" | 00:35'35" | 9 | 04'43" | 00:40'18" | 10 | 04'35" | 00:44'53" | 11 | 04'37" | 00:49'30" | 12 | 04'43" | 00:54'13" | 13 | 04'56" | 00:59'09" | 14 | 04'55" | 01:04'04" | 15 | 04'53" | 01:08'57" | 16 | 04'51" | 01:13'48" | 17 | 05'33" | 01:19'21" | 18 | 06'12" | 01:25'33" | 19 | 04'19" | 01:29'52" | 20 | 04'52" | 01:34'44" | 21.0 | 05'08" | 01:39'52" |
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