|  全馬 | 05:32:36 | 07:52/km | 第5馬| 官方成績 | | 日期 | 2023-04-09 | | 成績 | 05:32:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'55" (+08'39") | 01:25'34" (+23'47") | | 00:47'39" (+18'23") | | 00:32'31" (+03'15") | 01:01'47" | | 00:29'16" | | 00:43'49" (+14'33") | 01:41'33" (+39'46") | | 00:57'44" (+28'28") | | 00:37'39" (+08'23") | 01:06'58" (+05'11") | | 00:29'19" (+00'03") | |
日期: 2023-04-09 06:00 - 總爬升: 1186 m - 平均心率: 148 - 卡路里: 2509 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 56% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+01'07") | 1000 / 1000 | | 2 | | 07'30" (+02'20") | 1000 / 2000 | | 3 | | 07'18" (+02'08") | 1000 / 3000 | | 4 | | 07'37" (+02'27") | 1000 / 4000 | | 5 | | 09'11" (+04'01") | 1000 / 5000 |
| 6 | | 07'17" (+02'07") | 1000 / 6000 | | 7 | | 10'07" (+04'57") | 1000 / 7000 | | 8 | | 11'02" (+05'52") | 1000 / 8000 | | 9 | | 09'33" (+04'23") | 1000 / 9000 | | 10 | | 09'37" (+04'27") | 1000 / 10000 | | 11 | | 09'06" (+03'56") | 1000 / 11000 | | 12 | | 07'00" (+01'50") | 1000 / 12000 | | 13 | | 05'25" (+00'15") | 1000 / 13000 | | 14 | | 05'10" | 1000 / 14000 | | 15 | | 05'48" (+00'38") | 1000 / 15000 | | 16 | | 05'10" | 1000 / 16000 | | 17 | | 05'42" (+00'32") | 1000 / 17000 | | 18 | | 06'21" (+01'11") | 1000 / 18000 | | 19 | | 05'31" (+00'21") | 1000 / 19000 | | 20 | | 06'29" (+01'19") | 1000 / 20000 | | 21 | | 06'35" (+01'25") | 1000 / 21000 | | 22 | | 06'44" (+01'34") | 1000 / 22000 | | 23 | | 09'58" (+04'48") | 1000 / 23000 | | 24 | | 10'23" (+05'13") | 1000 / 24000 | | 25 | | 10'07" (+04'57") | 1000 / 25000 | | 26 | | 10'17" (+05'07") | 1000 / 26000 | | 27 | | 10'37" (+05'27") | 1000 / 27000 | | 28 | | 12'10" (+07'00") | 1000 / 28000 | | 29 | | 12'37" (+07'27") | 1000 / 29000 | | 30 | | 12'01" (+06'51") | 1000 / 30000 | | 31 | | 11'46" (+06'36") | 1000 / 31000 | | 32 | | 07'32" (+02'22") | 1000 / 32000 | | 33 | | 07'02" (+01'52") | 1000 / 33000 | | 34 | | 05'30" (+00'20") | 1000 / 34000 | | 35 | | 05'46" (+00'36") | 1000 / 35000 | | 36 | | 05'20" (+00'10") | 1000 / 36000 | | 37 | | 06'19" (+01'09") | 1000 / 37000 | | 38 | | 06'35" (+01'25") | 1000 / 38000 | | 39 | | 05'16" (+00'06") | 1000 / 39000 | | 40 | | 05'47" (+00'37") | 1000 / 40000 | | 41 | | 05'57" (+00'47") | 1000 / 41000 | | 42 | | 05'38" (+00'28") | 1000 / 42000 | | 43 | | 06'11" (+01'01") | 827 / 42827 |
賽後評分: 補給沒有很好，但完賽禮還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 207.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 07'30" | 00:13'47" | | 3 | 07'18" | 00:21'05" | | 4 | 07'38" | 00:28'43" | | 5 | 09'12" | 00:37'55" | | 6 | 07'17" | 00:45'12" | | 7 | 10'08" | 00:55'20" | | 8 | 11'02" | 01:06'22" | | 9 | 09'34" | 01:15'56" | | 10 | 09'38" | 01:25'34" | | 11 | 09'06" | 01:34'40" | | 12 | 07'01" | 01:41'41" | | 13 | 05'26" | 01:47'07" | | 14 | 05'10" | 01:52'17" | | 15 | 05'48" | 01:58'05" | | 16 | 05'11" | 02:03'16" | | 17 | 05'42" | 02:08'58" | | 18 | 06'22" | 02:15'20" | | 19 | 05'32" | 02:20'52" | | 20 | 06'29" | 02:27'21" | | 21 | 06'35" | 02:33'56" | | 22 | 06'44" | 02:40'40" | | 23 | 09'59" | 02:50'39" | | 24 | 10'23" | 03:01'02" | | 25 | 10'08" | 03:11'10" | | 26 | 10'17" | 03:21'27" | | 27 | 10'38" | 03:32'05" | | 28 | 12'10" | 03:44'15" | | 29 | 12'38" | 03:56'53" | | 30 | 12'01" | 04:08'54" | | 31 | 11'47" | 04:20'41" | | 32 | 07'32" | 04:28'13" | | 33 | 07'03" | 04:35'16" | | 34 | 05'30" | 04:40'46" | | 35 | 05'47" | 04:46'33" | | 36 | 05'21" | 04:51'54" | | 37 | 06'19" | 04:58'13" | | 38 | 06'35" | 05:04'48" | | 39 | 05'17" | 05:10'05" | | 40 | 05'47" | 05:15'52" | | 41 | 05'58" | 05:21'50" | | 42 | 05'38" | 05:27'28" | | 42.8 | 06'12" | 05:32'36" |
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