恭喜完成了第 200 馬
全馬 | 05:38:14 | 08:00/km | 第200馬| 官方成績 |
| 日期 | 2023-04-09 |
| 成績 | 05:38:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'58" (+09'04") | 01:27'29" (+24'34") |
| 00:49'31" (+20'37") |
| 00:34'01" (+05'07") | 01:02'55" |
| 00:28'54" |
| 00:41'01" (+12'07") | 01:39'50" (+36'55") |
| 00:58'49" (+29'55") |
| 00:39'50" (+10'56") | 01:10'40" (+07'45") |
| 00:30'50" (+01'56") |
|
日期: 2023-04-09 06:00 - 總爬升: 1232 m - 卡路里: 2323 Cal - 總步數: 35066 - 平均步頻: 103 - 平均步幅: 122 cm - 溫度: 17°C - 濕度: 56%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+02'04") | 1000 / 1000 | 176 / 75 |
| 2 | | 07'29" (+02'03") | 1002 / 2002 | 185 / 71 |
| 3 | | 06'56" (+01'30") | 1004 / 3006 | 182 / 78 |
| 4 | | 07'06" (+01'40") | 1005 / 4011 | 177 / 79 |
| 5 | | 08'49" (+03'23") | 1008 / 5020 | 94 / 119 |
| 6 | | 07'39" (+02'13") | 1006 / 6027 | 111 / 117 |
| 7 | | 12'02" (+06'36") | 1005 / 7032 | 45 / 184 |
| 8 | | 10'34" (+05'08") | 1004 / 8038 | 15 / 598 |
| 9 | | 09'44" (+04'18") | 1001 / 9039 | 41 / 249 |
| 10 | | 09'15" (+03'49") | 1006 / 10046 | 78 / 138 |
| 11 | | 08'12" (+02'46") | 1001 / 11047 | 119 / 101 |
| 12 | | 07'34" (+02'08") | 1000 / 12048 | 123 / 106 |
| 13 | | 05'44" (+00'18") | 1006 / 13054 | 177 / 97 |
| 14 | | 05'40" (+00'14") | 1004 / 14058 | 176 / 100 |
| 15 | | 06'41" (+01'15") | 1008 / 15067 | 140 / 106 |
| 16 | | 05'34" (+00'08") | 1009 / 16076 | 177 / 100 |
| 17 | | 05'34" (+00'08") | 1000 / 17077 | 180 / 99 |
| 18 | | 06'12" (+00'46") | 1007 / 18084 | 163 / 98 |
| 19 | | 05'31" (+00'05") | 1000 / 19084 | 178 / 101 |
| 20 | | 05'53" (+00'27") | 1002 / 20086 | 177 / 95 |
| 21 | | 06'33" (+01'07") | 1000 / 21087 | 144 / 105 |
| 22 | | 06'28" (+01'02") | 1006 / 22093 | 161 / 95 |
| 23 | | 08'26" (+03'00") | 1007 / 23101 | 83 / 141 |
| 24 | | 09'59" (+04'33") | 1001 / 24102 | 24 / 417 |
| 25 | | 09'26" (+04'00") | 1002 / 25105 | 42 / 248 |
| 26 | | 10'30" (+05'04") | 1008 / 26113 | 25 / 378 |
| 27 | | 10'17" (+04'51") | 1005 / 27118 | 16 / 584 |
| 28 | | 11'21" (+05'55") | 1006 / 28125 | 1 / 6292 |
| 29 | | 15'31" (+10'05") | 1001 / 29127 | 27 / 235 |
| 30 | | 10'58" (+05'32") | 1005 / 30133 | 3 / 2793 |
| 31 | | 11'14" (+05'48") | 1004 / 31137 | 1 / 8366 |
| 32 | | 08'34" (+03'08") | 1001 / 32138 | 77 / 150 |
| 33 | | 07'37" (+02'11") | 1006 / 33145 | 121 / 108 |
| 34 | | 05'50" (+00'24") | 1002 / 34148 | 181 / 94 |
| 35 | | 06'17" (+00'51") | 1008 / 35156 | 168 / 94 |
| 36 | | 05'46" (+00'20") | 1006 / 36163 | 181 / 95 |
| 37 | | 06'30" (+01'04") | 1006 / 37169 | 160 / 95 |
| 38 | | 05'59" (+00'33") | 1003 / 38172 | 167 / 99 |
| 39 | | 06'42" (+01'16") | 1002 / 39174 | 151 / 98 |
| 40 | | 05'42" (+00'16") | 1003 / 40178 | 182 / 95 |
| 41 | | 05'48" (+00'22") | 1007 / 41186 | 183 / 93 |
| 42 | | 05'28" (+00'02") | 1001 / 42187 | 181 / 100 |
| 43 | | 05'26" | 1006 / 43194 | 183 / 100 |
賽前宣言: 無傷完(玩)賽
賽後評分: 賽道風景優美
但是，
補給站超級陽春，
大部分補給站只有水和舒跑，
也沒有里程標示，
真是一場再也不會想再報名的賽事
給 1 星 
4月累積里程 :
139.21 km 
母子鱷魚 抗菌蚵技神速y拖-淺黃(BN520) 累積 :
874.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'31" | 00:15'01" |
| 3 | 06'58" | 00:21'59" |
| 4 | 07'09" | 00:29'08" |
| 5 | 08'50" | 00:37'58" |
| 6 | 07'42" | 00:45'40" |
| 7 | 12'07" | 00:57'47" |
| 8 | 10'36" | 01:08'23" |
| 9 | 09'52" | 01:18'15" |
| 10 | 09'14" | 01:27'29" |
| 11 | 08'14" | 01:35'43" |
| 12 | 07'36" | 01:43'19" |
| 13 | 05'47" | 01:49'06" |
| 14 | 05'42" | 01:54'48" |
| 15 | 06'42" | 02:01'30" |
| 16 | 05'38" | 02:07'08" |
| 17 | 05'38" | 02:12'46" |
| 18 | 06'12" | 02:18'58" |
| 19 | 05'35" | 02:24'33" |
| 20 | 05'51" | 02:30'24" |
| 21 | 06'37" | 02:37'01" |
| 22 | 06'20" | 02:43'21" |
| 23 | 08'38" | 02:51'59" |
| 24 | 09'54" | 03:01'53" |
| 25 | 09'32" | 03:11'25" |
| 26 | 10'36" | 03:22'01" |
| 27 | 10'10" | 03:32'11" |
| 28 | 11'29" | 03:43'40" |
| 29 | 15'37" | 03:59'17" |
| 30 | 10'57" | 04:10'14" |
| 31 | 11'13" | 04:21'27" |
| 32 | 08'45" | 04:30'12" |
| 33 | 07'40" | 04:37'52" |
| 34 | 05'52" | 04:43'44" |
| 35 | 06'20" | 04:50'04" |
| 36 | 05'52" | 04:55'56" |
| 37 | 06'34" | 05:02'30" |
| 38 | 05'57" | 05:08'27" |
| 39 | 06'44" | 05:15'11" |
| 40 | 05'43" | 05:20'54" |
| 41 | 05'51" | 05:26'45" |
| 42 | 05'29" | 05:32'14" |
| 43 | 05'28" | 05:37'42" |
| 43.0 | 15'30" | 05:38'14" |
展開計圈分析
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