| 上半場跑得很滿意，但下半場被山路打敗，無法破PB，下次再努力了，這個月扣達200K也完成 賽前宣言: 2015年最後一場馬，希望有個完美的Ending 12月累積里程 : 226.15 km  Ascis Tartherzeal TS3 累積 : 791.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 04'59" | 00:11'17" | | 3 | 05'09" | 00:16'26" | | 4 | 04'33" | 00:20'59" | | 5 | 05'27" | 00:26'26" | | 6 | 05'12" | 00:31'38" | | 7 | 05'02" | 00:36'40" | | 8 | 05'27" | 00:42'07" | | 9 | 05'33" | 00:47'40" | | 10 | 05'13" | 00:52'53" | | 11 | 05'56" | 00:58'49" | | 12 | 05'22" | 01:04'11" | | 13 | 05'10" | 01:09'21" | | 14 | 05'07" | 01:14'28" | | 15 | 05'25" | 01:19'53" | | 16 | 05'26" | 01:25'19" | | 17 | 05'31" | 01:30'50" | | 18 | 05'36" | 01:36'26" | | 19 | 07'56" | 01:44'22" | | 20 | 08'31" | 01:52'53" | | 21 | 06'40" | 01:59'33" | | 22 | 06'28" | 02:06'01" | | 23 | 06'20" | 02:12'21" | | 24 | 04'20" | 02:16'41" | | 25 | 04'04" | 02:20'45" | | 26 | 05'38" | 02:26'23" | | 27 | 05'39" | 02:32'02" | | 28 | 06'04" | 02:38'06" | | 29 | 05'34" | 02:43'40" | | 30 | 06'44" | 02:50'24" | | 31 | 06'32" | 02:56'56" | | 32 | 06'51" | 03:03'47" | | 33 | 06'08" | 03:09'55" | | 34 | 06'38" | 03:16'33" | | 35 | 07'00" | 03:23'33" | | 36 | 07'57" | 03:31'30" | | 37 | 08'41" | 03:40'11" | | 38 | 07'55" | 03:48'06" | | 39 | 06'51" | 03:54'57" | | 40 | 05'47" | 04:00'44" | | 41 | 05'24" | 04:06'08" | | 42 | 05'53" | 04:12'01" | | 42.4 | 06'20" | 04:14'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:14:15 | 06:01/km | 第9馬
台中
留言 
展開計圈分析
