| 挑戰第二屆「2015仁武谷樹盃全國馬拉松活動」全馬路跑,第一次無抽筋,無當步兵且無其它狀況(很高興),只是路線跑義大世界、觀音山鄉間小路(山路上上下下好幾個,有點硬)顛簸曲折,再加上八點後太陽公公出來湊湊熱鬧,30K後有點疲憊及無力,最後還好平安收場,以4小時12分挑戰成功。 賽前宣言: 第二次參加,上次參加半馬,希望能完賽。 賽後評分: 補給有待加強,完成賽的熱食,不熱(已經冷掉),應該分批盛拿出來,衣服材質比第一屆不好,希望不要越辦越差。 給 4 星 12月累積里程 : 246.32 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'17" | 00:09'17" | 2 | 07'22" | 00:16'39" | 3 | 05'32" | 00:22'11" | 4 | 05'22" | 00:27'33" | 5 | 05'15" | 00:32'48" | 6 | 05'47" | 00:38'35" | 7 | 05'57" | 00:44'32" | 8 | 06'00" | 00:50'32" | 9 | 05'23" | 00:55'55" | 10 | 05'41" | 01:01'36" | 11 | 05'32" | 01:07'08" | 12 | 05'23" | 01:12'31" | 13 | 05'36" | 01:18'07" | 14 | 05'43" | 01:23'50" | 15 | 06'04" | 01:29'54" | 16 | 05'49" | 01:35'43" | 17 | 06'13" | 01:41'56" | 18 | 06'03" | 01:47'59" | 19 | 05'26" | 01:53'25" | 20 | 05'30" | 01:58'55" | 21 | 06'02" | 02:04'57" | 22 | 05'38" | 02:10'35" | 23 | 06'09" | 02:16'44" | 24 | 05'41" | 02:22'25" | 25 | 05'52" | 02:28'17" | 26 | 05'40" | 02:33'57" | 27 | 05'37" | 02:39'34" | 28 | 05'56" | 02:45'30" | 29 | 06'37" | 02:52'07" | 30 | 06'32" | 02:58'39" | 31 | 05'39" | 03:04'18" | 32 | 05'53" | 03:10'11" | 33 | 06'09" | 03:16'20" | 34 | 06'47" | 03:23'07" | 35 | 06'09" | 03:29'16" | 36 | 06'00" | 03:35'16" | 37 | 06'25" | 03:41'41" | 38 | 06'04" | 03:47'45" | 39 | 06'20" | 03:54'05" | 40 | 06'54" | 04:00'59" | 41 | 06'33" | 04:07'32" | 42 | 06'44" | 04:14'16" | 42.4 | 07'55" | 04:17'25" |
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