|  全馬 | 03:58:28 | 05:39/km | 第17馬| 官方成績 | | 日期 | 2015-12-27 | | 成績 | 03:58:28 | | 總名次 | 178 / 1078 | | 分組名次 | 57 / 282 | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'01" (+00'58") | 00:55'20" (+00'55") | | 00:27'19" (+00'16") | | 00:27'03" | 00:54'25" | | 00:27'22" (+00'19") | | 00:27'18" (+00'15") | 00:55'12" (+00'47") | | 00:27'54" (+00'51") | | 00:29'12" (+02'09") | 00:59'59" (+05'34") | | 00:30'47" (+03'44") | |
日期: 2015-12-27 07:01 - 地點: 嘉義港坪運動公園 - 天氣: 涼還好.... - 平均心率: 151 - 卡路里: 3762 Cal - 溫度: 16°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'30") | 997 / 997 | | 2 | | 05'27" (+00'10") | 1011 / 2008 | | 3 | | 05'37" (+00'20") | 995 / 3004 | | 4 | | 05'32" (+00'15") | 1017 / 4021 | | 5 | | 05'35" (+00'18") | 994 / 5015 |
| 6 | | 05'21" (+00'04") | 1014 / 6030 | | 7 | | 05'27" (+00'10") | 1008 / 7039 | | 8 | | 05'28" (+00'11") | 998 / 8037 | | 9 | | 05'27" (+00'10") | 992 / 9030 | | 10 | | 05'33" (+00'16") | 1003 / 10034 | | 11 | | 05'20" (+00'03") | 1005 / 11039 | | 12 | | 05'19" (+00'02") | 1004 / 12044 | | 13 | | 05'29" (+00'12") | 998 / 13043 | | 14 | | 05'22" (+00'05") | 1007 / 14050 | | 15 | | 05'30" (+00'13") | 997 / 15048 | | 16 | | 05'31" (+00'14") | 1006 / 16054 | | 17 | | 05'30" (+00'13") | 1004 / 17058 | | 18 | | 05'22" (+00'05") | 1004 / 18063 | | 19 | | 05'24" (+00'07") | 1005 / 19069 | | 20 | | 05'33" (+00'16") | 1000 / 20069 | | 21 | | 05'17" | 1003 / 21073 | | 22 | | 05'30" (+00'13") | 1015 / 22088 | | 23 | | 05'24" (+00'07") | 1012 / 23100 | | 24 | | 05'43" (+00'26") | 494 / 23595 | | 25 | | 05'52" (+00'35") | 18604 / 42200 |
今年最後一場比賽還好最後有破4,一開始和漢仁老謝跑後來25k過後自己獨跑,中間有一度太陽出來還好後來有下雨,最後10k有爆沒爆很大....今年總算有一場破4.......... 賽前宣言: 沒跑過,順順跑,破4就好...... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 182.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'27" | 00:11'16" | | 3 | 05'38" | 00:16'54" | | 4 | 05'32" | 00:22'26" | | 5 | 05'35" | 00:28'01" | | 6 | 05'21" | 00:33'22" | | 7 | 05'28" | 00:38'50" | | 8 | 05'29" | 00:44'19" | | 9 | 05'28" | 00:49'47" | | 10 | 05'33" | 00:55'20" | | 11 | 05'20" | 01:00'40" | | 12 | 05'21" | 01:06'01" | | 13 | 05'29" | 01:11'30" | | 14 | 05'21" | 01:16'51" | | 15 | 05'32" | 01:22'23" | | 16 | 05'30" | 01:27'53" | | 17 | 05'32" | 01:33'25" | | 18 | 05'22" | 01:38'47" | | 19 | 05'25" | 01:44'12" | | 20 | 05'33" | 01:49'45" | | 21 | 05'18" | 01:55'03" | | 22 | 05'30" | 02:00'33" | | 23 | 05'25" | 02:05'58" | | 24 | 05'40" | 02:11'38" | | 25 | 05'25" | 02:17'03" | | 26 | 05'32" | 02:22'35" | | 27 | 05'27" | 02:28'02" | | 28 | 05'50" | 02:33'52" | | 29 | 05'29" | 02:39'21" | | 30 | 05'36" | 02:44'57" | | 31 | 05'46" | 02:50'43" | | 32 | 05'39" | 02:56'22" | | 33 | 05'45" | 03:02'07" | | 34 | 06'11" | 03:08'18" | | 35 | 05'51" | 03:14'09" | | 36 | 06'11" | 03:20'20" | | 37 | 06'18" | 03:26'38" | | 38 | 06'11" | 03:32'49" | | 39 | 06'01" | 03:38'50" | | 40 | 06'06" | 03:44'56" | | 41 | 06'24" | 03:51'20" | | 42 | 06'09" | 03:57'29" | | 42.0 | 90'16" | 03:58'34" |
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