15.5 km | 01:28:03 | 05:41/km日期: 2023-04-09 15:39 - 總爬升: 138 m - 平均心率: 160 - 卡路里: 1040 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 55%
Pace: 05'11" / 05'32" / 05'32" / 05'40" / 05'44" / 05'47" / 05'47" / 05'41" / 05'46" / 05'51" / 05'50" / 06'02" / 06'02" / 05'41" / 05'21" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'32") | 1000 / 5000 |
| 6 | | 05'47" (+00'36") | 1000 / 6000 |
| 7 | | 05'47" (+00'36") | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'46" (+00'35") | 1000 / 9000 |
| 10 | | 05'50" (+00'39") | 1000 / 10000 |
| 11 | | 05'50" (+00'39") | 1000 / 11000 |
| 12 | | 06'01" (+00'50") | 1000 / 12000 |
| 13 | | 06'01" (+00'50") | 1000 / 13000 |
| 14 | | 05'41" (+00'30") | 1000 / 14000 |
| 15 | | 05'20" (+00'09") | 1000 / 15000 |
| 16 | | 05'22" (+00'11") | 484 / 15484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 209.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'32" | 00:10'43" |
| 3 | 05'32" | 00:16'15" |
| 4 | 05'40" | 00:21'55" |
| 5 | 05'44" | 00:27'39" |
| 6 | 05'47" | 00:33'26" |
| 7 | 05'47" | 00:39'13" |
| 8 | 05'41" | 00:44'54" |
| 9 | 05'46" | 00:50'40" |
| 10 | 05'51" | 00:56'31" |
| 11 | 05'50" | 01:02'21" |
| 12 | 06'02" | 01:08'23" |
| 13 | 06'02" | 01:14'25" |
| 14 | 05'41" | 01:20'06" |
| 15 | 05'21" | 01:25'27" |
| 15.5 | 05'24" | 01:28'04" |
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