| 賽前宣言: 練練山路 12月累積里程 : 284.38 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'24" | 00:10'38" | | 3 | 05'24" | 00:16'02" | | 4 | 05'36" | 00:21'38" | | 5 | 05'03" | 00:26'41" | | 6 | 05'25" | 00:32'06" | | 7 | 05'25" | 00:37'31" | | 8 | 05'57" | 00:43'28" | | 9 | 06'01" | 00:49'29" | | 10 | 05'16" | 00:54'45" | | 11 | 04'41" | 00:59'26" | | 12 | 05'22" | 01:04'48" | | 13 | 05'16" | 01:10'04" | | 14 | 05'05" | 01:15'09" | | 15 | 05'26" | 01:20'35" | | 16 | 05'00" | 01:25'35" | | 17 | 05'10" | 01:30'45" | | 18 | 04'58" | 01:35'43" | | 19 | 04'53" | 01:40'36" | | 20 | 04'56" | 01:45'32" | | 21 | 04'57" | 01:50'29" | | 22 | 05'24" | 01:55'53" | | 23 | 04'51" | 02:00'44" | | 24 | 04'55" | 02:05'39" | | 25 | 05'00" | 02:10'39" | | 26 | 04'58" | 02:15'37" | | 27 | 05'45" | 02:21'22" | | 28 | 04'56" | 02:26'18" | | 29 | 05'05" | 02:31'23" | | 30 | 05'55" | 02:37'18" | | 31 | 05'52" | 02:43'10" | | 32 | 05'05" | 02:48'15" | | 33 | 05'34" | 02:53'49" | | 34 | 05'39" | 02:59'28" | | 35 | 05'02" | 03:04'30" | | 36 | 04'43" | 03:09'13" | | 37 | 05'51" | 03:15'04" | | 38 | 06'47" | 03:21'51" | | 39 | 06'50" | 03:28'41" | | 40 | 05'37" | 03:34'18" | | 41 | 06'18" | 03:40'36" | | 42 | 06'18" | 03:46'54" | | 43 | 06'30" | 03:53'24" | | 43.2 | 08'17" | 03:55'03" |
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