徐雲寶 2015/12/27 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

恭喜完成了第 10 馬

全馬 | 04:44:46 | 06:44/km | 第10馬

2015相約在冬季~集集音樂馬拉松

官方成績
日期	2015-12-27
成績	04:44:46
總名次	- / -
分組名次	- / -
平均速度	06:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'41")

00:31'41" (+01'30")

01:01'52"

10 km

(01:01'52")

00:30'11"

15 km

(01:33'14")

00:31'22" (+01'11")

01:05'25" (+03'33")

20 km

(02:07'17")

00:34'03" (+03'52")

25 km

(02:42'32")

00:35'15" (+05'04")

01:06'08" (+04'16")

30 km

(03:13'25")

00:30'53" (+00'42")

35 km

(03:48'29")

00:35'04" (+04'53")

01:17'16" (+15'24")

40 km

(04:30'41")

00:42'12" (+12'01")

Finish

(04:44:46)

日期: 2015-12-27 07:00 - 總爬升: 569 m - 地點: 南投集集馬 - 卡路里: 2200 Cal - 總步數: 43894 - 平均步頻: 154 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'09"

(07'09")

07'05" (+01'39")

1007 / 1007

173 / 80

06'20"

(13'29")

06'18" (+00'52")

1004 / 2012

179 / 88

06'12"

(19'41")

06'10" (+00'44")

1005 / 3017

177 / 91

06'06"

(25'47")

06'05" (+00'39")

1000 / 4018

180 / 90

06'12"

(31'59")

06'11" (+00'45")

1000 / 5019

178 / 90

展開計圈分析

06'08"

(38'07")

06'07" (+00'41")

1002 / 6021

179 / 90

05'44"

(43'51")

05'41" (+00'15")

1005 / 7027

180 / 97

06'22"

(50'13")

06'19" (+00'53")

1005 / 8033

169 / 93

06'04"

(56'17")

06'02" (+00'36")

1004 / 9037

179 / 92

05'54"

(01:02'11")

05'52" (+00'26")

1005 / 10042

180 / 94

06'32"

(01:08'43")

06'30" (+01'04")

1003 / 11046

161 / 95

06'10"

(01:14'53")

06'06" (+00'40")

1009 / 12055

177 / 92

06'08"

(01:21'01")

06'07" (+00'41")

1002 / 13058

178 / 91

06'38"

(01:27'39")

06'35" (+01'09")

1005 / 14063

160 / 94

06'05"

(01:33'44")

06'03" (+00'37")

1004 / 15067

170 / 96

05'59"

(01:39'43")

05'56" (+00'30")

1008 / 16075

172 / 97

05'37"

(01:45'20")

05'35" (+00'09")

1002 / 17078

180 / 98

06'28"

(01:51'48")

06'27" (+01'01")

1001 / 18080

164 / 94

08'04"

(01:59'52")

08'03" (+02'37")

1000 / 19080

170 / 72

08'40"

(02:08'32")

08'35" (+03'09")

1008 / 20089

144 / 80

07'58"

(02:16'30")

07'55" (+02'29")

1004 / 21094

123 / 102

07'04"

(02:23'34")

07'02" (+01'36")

1002 / 22097

150 / 94

08'29"

(02:32'03")

08'28" (+03'02")

1001 / 23098

138 / 85

05'37"

(02:37'40")

05'34" (+00'08")

1008 / 24107

185 / 96

05'28"

(02:43'08")

05'26"

1005 / 25113

183 / 100

06'29"

(02:49'37")

06'24" (+00'58")

1010 / 26123

158 / 98

05'50"

(02:55'27")

05'49" (+00'23")

1000 / 27124

181 / 94

06'39"

(03:02'06")

06'37" (+01'11")

1004 / 28129

159 / 94

05'34"

(03:07'40")

05'31" (+00'05")

1006 / 29135

183 / 98

06'30"

(03:14'10")

06'27" (+01'01")

1005 / 30141

161 / 95

06'53"

(03:21'03")

06'51" (+01'25")

1004 / 31145

138 / 105

07'48"

(03:28'51")

07'47" (+02'21")

1000 / 32146

130 / 98

06'20"

(03:35'11")

06'18" (+00'52")

1005 / 33151

180 / 88

06'26"

(03:41'37")

06'25" (+00'59")

1001 / 34152

177 / 87

07'33"

(03:49'10")

07'31" (+02'05")

1003 / 35155

126 / 104

08'38"

(03:57'48")

08'33" (+03'07")

1008 / 36164

71 / 163

10'34"

(04:08'22")

10'30" (+05'04")

1004 / 37168

51 / 183

08'04"

(04:16'26")

08'02" (+02'36")

1002 / 38171

114 / 108

07'06"

(04:23'32")

07'02" (+01'36")

1007 / 39179

108 / 130

07'48"

(04:31'20")

07'47" (+02'21")

1001 / 40181

106 / 120

05'35"

(04:36'55")

05'34" (+00'08")

1001 / 41182

185 / 96

05'44"

(04:42'39")

05'42" (+00'16")

1005 / 42188

183 / 95

02'07"

(04:44'46")

06'19" (+00'53")

334 / 42522

129 / 122

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'09"	00:07'09"
2	06'20"	00:13'29"
3	05'53"	00:19'22"
4	06'09"	00:25'31"
5	06'10"	00:31'41"
6	06'08"	00:37'49"
7	05'44"	00:43'33"
8	06'20"	00:49'53"
9	06'04"	00:55'57"
10	05'55"	01:01'52"
11	06'29"	01:08'21"
12	06'09"	01:14'30"
13	06'00"	01:20'30"
14	06'33"	01:27'03"
15	06'11"	01:33'14"
16	05'50"	01:39'04"
17	05'42"	01:44'46"
18	06'23"	01:51'09"
19	07'55"	01:59'04"
20	08'13"	02:07'17"
21	08'43"	02:16'00"
22	06'24"	02:22'24"
23	09'03"	02:31'27"
24	05'36"	02:37'03"
25	05'29"	02:42'32"
26	06'28"	02:49'00"
27	05'52"	02:54'52"
28	06'35"	03:01'27"
29	05'37"	03:07'04"
30	06'21"	03:13'25"
31	06'57"	03:20'22"
32	07'47"	03:28'09"
33	06'19"	03:34'28"
34	06'28"	03:40'56"
35	07'33"	03:48'29"
36	08'31"	03:57'00"
37	10'43"	04:07'43"
38	07'46"	04:15'29"
39	07'24"	04:22'53"
40	07'48"	04:30'41"
41	05'32"	04:36'13"
42	05'43"	04:41'56"
42.3	08'28"	04:44'46"