16.1 km | 01:39:45 | 06:11/km日期: 2015-12-24 15:50 - 地點: 運動公園 - 卡路里: 838 Cal - 總步數: 17712 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 97%
Pace: 06'11" / 05'47" / 05'52" / 05'47" / 07'03" / 06'00" / 06'20" / 06'14" / 06'20" / 06'20" / 06'30" / 06'41" / 06'24" / 06'27" / 05'18" / 05'35" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'59") | 1001 / 1001 | 176 / 91 |
2 | | 05'47" (+00'36") | 1007 / 2009 | 181 / 95 |
3 | | 05'47" (+00'36") | 1003 / 3012 | 181 / 94 |
4 | | 05'46" (+00'35") | 1008 / 4021 | 181 / 95 |
5 | | 07'00" (+01'49") | 1006 / 5028 | 155 / 91 |
6 | | 05'56" (+00'45") | 1000 / 6028 | 181 / 92 |
7 | | 06'18" (+01'07") | 1004 / 7032 | 178 / 88 |
8 | | 06'16" (+01'05") | 1004 / 8037 | 180 / 88 |
9 | | 06'14" (+01'03") | 1004 / 9042 | 179 / 89 |
10 | | 06'23" (+01'12") | 1004 / 10046 | 179 / 87 |
11 | | 06'24" (+01'13") | 1001 / 11047 | 179 / 86 |
12 | | 06'40" (+01'29") | 1011 / 12059 | 177 / 84 |
13 | | 06'20" (+01'09") | 1007 / 13066 | 178 / 88 |
14 | | 06'27" (+01'16") | 1012 / 14079 | 178 / 86 |
15 | | 05'11" | 1004 / 15084 | 180 / 106 |
16 | | 05'32" (+00'21") | 1008 / 16092 | 179 / 100 |
17 | | 06'33" (+01'22") | 134 / 16227 | 142 / 106 |
12月累積里程 : 368.23 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'47" | 00:11'58" |
3 | 05'52" | 00:17'50" |
4 | 05'47" | 00:23'37" |
5 | 07'03" | 00:30'40" |
6 | 06'00" | 00:36'40" |
7 | 06'20" | 00:43'00" |
8 | 06'14" | 00:49'14" |
9 | 06'20" | 00:55'34" |
10 | 06'20" | 01:01'54" |
11 | 06'30" | 01:08'24" |
12 | 06'41" | 01:15'05" |
13 | 06'24" | 01:21'29" |
14 | 06'27" | 01:27'56" |
15 | 05'18" | 01:33'14" |
16 | 05'35" | 01:38'49" |
16.1 | 06'55" | 01:39'45" |