涂銘璋 2015/12/27 訓練日誌

涂銘璋嘉義
ID 7966

243 位追隨者

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全馬 | 02:51:18 | 04:03/km | 第29馬

2015全民路跑護牙到老護牙盃馬拉松賽

官方成績
日期	2015-12-27
成績	02:51:18
總名次	2 / -
分組名次	- / -
平均速度	04:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:19'31")

00:19'31"

00:39'28" (+00'01")

10 km

(00:39'28")

00:19'57" (+00'26")

15 km

(00:59'11")

00:19'43" (+00'12")

00:39'27"

20 km

(01:18'55")

00:19'44" (+00'13")

25 km

(01:39'08")

00:20'13" (+00'42")

00:40'21" (+00'54")

30 km

(01:59'16")

00:20'08" (+00'37")

35 km

(02:20'28")

00:21'12" (+01'41")

00:42'58" (+03'31")

40 km

(02:42'14")

00:21'46" (+02'15")

Finish

(02:51:18)

日期: 2015-12-27 07:00 - 卡路里: 2276 Cal - 總步數: 33390 - 平均步頻: 194 - 平均步幅: 126 cm - 溫度: 16°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

03'52"

(03'52")

03'50" (+00'02")

1006 / 1006

197 / 132

03'50"

(07'42")

03'48"

1004 / 2011

198 / 132

03'53"

(11'35")

03'51" (+00'03")

1005 / 3017

196 / 131

03'57"

(15'32")

03'55" (+00'07")

1006 / 4024

196 / 129

04'01"

(19'33")

03'59" (+00'11")

1006 / 5030

196 / 127

展開計圈分析

03'54"

(23'27")

03'53" (+00'05")

1002 / 6032

195 / 131

04'01"

(27'28")

04'01" (+00'13")

1000 / 7032

195 / 127

04'02"

(31'30")

04'01" (+00'13")

1004 / 8036

196 / 126

04'01"

(35'31")

03'59" (+00'11")

1006 / 9042

195 / 128

03'59"

(39'30")

03'57" (+00'09")

1004 / 10047

195 / 128

03'56"

(43'26")

03'54" (+00'06")

1006 / 11054

196 / 130

03'54"

(47'20")

03'53" (+00'05")

1002 / 12056

196 / 130

03'52"

(51'12")

03'51" (+00'03")

1001 / 13058

196 / 131

03'59"

(55'11")

03'57" (+00'09")

1004 / 14062

195 / 128

04'02"

(59'13")

04'01" (+00'13")

1004 / 15066

197 / 126

04'01"

(01:03'14")

03'59" (+00'11")

1005 / 16071

195 / 127

04'00"

(01:07'14")

03'58" (+00'10")

1004 / 17076

197 / 127

03'51"

(01:11'05")

03'49" (+00'01")

1007 / 18083

196 / 132

03'55"

(01:15'00")

03'54" (+00'06")

1003 / 19087

197 / 130

03'59"

(01:18'59")

03'58" (+00'10")

1004 / 20091

198 / 127

03'53"

(01:22'52")

03'52" (+00'04")

1000 / 21091

196 / 130

04'08"

(01:27'00")

04'06" (+00'18")

1004 / 22096

196 / 123

04'03"

(01:31'03")

04'02" (+00'14")

1000 / 23096

195 / 126

04'19"

(01:35'22")

04'18" (+00'30")

1000 / 24097

183 / 126

03'52"

(01:39'14")

03'50" (+00'02")

1007 / 25105

198 / 131

03'51"

(01:43'05")

03'50" (+00'02")

1001 / 26107

197 / 131

03'59"

(01:47'04")

03'58" (+00'10")

1001 / 27108

197 / 127

04'02"

(01:51'06")

04'00" (+00'12")

1006 / 28114

195 / 127

04'07"

(01:55'13")

04'05" (+00'17")

1005 / 29119

196 / 124

04'11"

(01:59'24")

04'08" (+00'20")

1008 / 30128

194 / 123

04'16"

(02:03'40")

04'15" (+00'27")

1002 / 31131

190 / 123

04'07"

(02:07'47")

04'06" (+00'18")

1000 / 32131

196 / 123

04'12"

(02:11'59")

04'10" (+00'22")

1006 / 33137

195 / 122

04'21"

(02:16'20")

04'18" (+00'30")

1010 / 34147

187 / 123

04'15"

(02:20'35")

04'13" (+00'25")

1007 / 35155

197 / 120

04'22"

(02:24'57")

04'20" (+00'32")

1006 / 36161

194 / 118

04'24"

(02:29'21")

04'23" (+00'35")

1001 / 37162

194 / 116

04'34"

(02:33'55")

04'31" (+00'43")

1008 / 38171

181 / 121

04'16"

(02:38'11")

04'15" (+00'27")

1000 / 39171

195 / 119

04'11"

(02:42'22")

04'09" (+00'21")

1006 / 40178

195 / 123

04'21"

(02:46'43")

04'19" (+00'31")

1004 / 41182

185 / 124

04'01"

(02:50'44")

04'00" (+00'12")

1000 / 42182

194 / 127

00'34"

(02:51'18")

03'40"

154 / 42337

187 / 145

嘉義

涂銘璋

留言

這個月份不是我的月份
衰爆了!!!!
被狗咬,腸胃炎,摔下樓,掉錢(700$)
但是!!!
今天受到幸運女神眷顧,讓小弟幸運撿到總二
但是幸運女神也給我開了一個小玩笑
進終點轉彎身體過於傾斜
讓我在踏進終點後滑倒
一點都不帥了
真是@#%%&^*@#$^*
感謝柏翰學長的賽前鼓勵
感謝江哲賢大哥的賽前叮嚀
感謝昶富天冷騎車陪跑
感謝秋樺姐"奔跑"送補給
感謝各位支持小弟的朋友
感謝這場賽事的志工
恭喜各位上凸台.破PB的朋友
我愛"河馬跑不快"啾咪~*

賽前宣言:

12月累積里程 : 323.75 km

MW Watch 上傳 | 8 years ago

無畏的精兵🏊🚴🏃(蘭潭跑跑部) 和 Fangbin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'52"	00:03'52"
2	03'50"	00:07'42"
3	03'53"	00:11'35"
4	03'55"	00:15'30"
5	04'01"	00:19'31"
6	03'56"	00:23'27"
7	04'01"	00:27'28"
8	04'00"	00:31'28"
9	04'01"	00:35'29"
10	03'59"	00:39'28"
11	03'56"	00:43'24"
12	03'54"	00:47'18"
13	03'52"	00:51'10"
14	03'59"	00:55'09"
15	04'02"	00:59'11"
16	04'01"	01:03'12"
17	04'00"	01:07'12"
18	03'49"	01:11'01"
19	03'55"	01:14'56"
20	03'59"	01:18'55"
21	03'54"	01:22'49"
22	04'07"	01:26'56"
23	04'03"	01:30'59"
24	04'19"	01:35'18"
25	03'50"	01:39'08"
26	03'53"	01:43'01"
27	03'59"	01:47'00"
28	03'59"	01:50'59"
29	04'07"	01:55'06"
30	04'10"	01:59'16"
31	04'18"	02:03'34"
32	04'08"	02:07'42"
33	04'11"	02:11'53"
34	04'19"	02:16'12"
35	04'16"	02:20'28"
36	04'22"	02:24'50"
37	04'25"	02:29'15"
38	04'31"	02:33'46"
39	04'19"	02:38'05"
40	04'09"	02:42'14"
41	04'22"	02:46'36"
42	04'02"	02:50'38"
42.2	04'19"	02:51'18"