24.1 km | 03:51:13 | 09:35/km日期: 2015-12-27 06:32 - 總爬升: 151 m - 卡路里: 1302 Cal - 總步數: 23602 - 平均步頻: 102 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 88%
Pace: 07'29" / 07'33" / 09'56" / 09'04" / 08'54" / 08'54" / 10'20" / 10'30" / 07'39" / 05'18" / 06'10" / 09'20" / 08'30" / 07'38" / 11'51" / 07'27" / 18'29" / 07'32" / 11'04" / 10'34" / 10'30" / 11'05" / 10'35" / 12'45" / 17'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+02'53") | 501 / 501 | 161 / 77 |
| 2 | | 07'20" (+02'17") | 499 / 1000 | 164 / 82 |
| 3 | | 08'08" (+03'05") | 503 / 1504 | 162 / 75 |
| 4 | | 07'03" (+02'00") | 495 / 2000 | 165 / 85 |
| 5 | | 10'28" (+05'25") | 500 / 2500 | 118 / 80 |
| 6 | | 09'21" (+04'18") | 502 / 3002 | 116 / 92 |
| 7 | | 08'34" (+03'31") | 501 / 3504 | 164 / 70 |
| 8 | | 09'39" (+04'36") | 495 / 3999 | 172 / 59 |
| 9 | | 09'25" (+04'22") | 501 / 4501 | 171 / 61 |
| 10 | | 08'31" (+03'28") | 500 / 5001 | 172 / 68 |
| 11 | | 08'46" (+03'43") | 503 / 5504 | 173 / 65 |
| 12 | | 08'57" (+03'54") | 500 / 6005 | 171 / 65 |
| 13 | | 10'24" (+05'21") | 494 / 6500 | 80 / 119 |
| 14 | | 10'31" (+05'28") | 502 / 7002 | 108 / 87 |
| 15 | | 10'24" (+05'21") | 502 / 7505 | 76 / 125 |
| 16 | | 10'26" (+05'23") | 496 / 8001 | 59 / 161 |
| 17 | | 09'45" (+04'42") | 503 / 8505 | 83 / 122 |
| 18 | | 05'09" (+00'06") | 501 / 9006 | 178 / 108 |
| 19 | | 05'03" | 500 / 9506 | 180 / 109 |
| 20 | | 05'38" (+00'35") | 493 / 10000 | 176 / 100 |
| 21 | | 05'44" (+00'41") | 499 / 10499 | 169 / 102 |
| 22 | | 06'40" (+01'37") | 504 / 11004 | 172 / 86 |
| 23 | | 12'33" (+07'30") | 501 / 11505 | 36 / 216 |
| 24 | | 05'58" (+00'55") | 494 / 12000 | 174 / 96 |
| 25 | | 10'10" (+05'07") | 500 / 12501 | 58 / 166 |
| 26 | | 06'59" (+01'56") | 502 / 13003 | 167 / 85 |
| 27 | | 07'29" (+02'26") | 502 / 13506 | 166 / 80 |
| 28 | | 08'16" (+03'13") | 499 / 14005 | 121 / 99 |
| 29 | | 13'24" (+08'21") | 501 / 14506 | 4 / 1789 |
| 30 | | 09'48" (+04'45") | 495 / 15002 | 78 / 129 |
| 31 | | 07'04" (+02'01") | 503 / 15506 | 170 / 82 |
| 32 | | 11'23" (+06'20") | 498 / 16005 | 69 / 125 |
| 33 | | 25'45" (+20'42") | 498 / 16504 | 35 / 108 |
| 34 | | 07'38" (+02'35") | 502 / 17006 | 142 / 91 |
| 35 | | 07'19" (+02'16") | 495 / 17501 | 167 / 81 |
| 36 | | 07'56" (+02'53") | 497 / 17999 | 164 / 76 |
| 37 | | 11'06" (+06'03") | 499 / 18498 | 49 / 183 |
| 38 | | 11'03" (+06'00") | 506 / 19005 | 88 / 102 |
| 39 | | 08'50" (+03'47") | 499 / 19504 | 164 / 68 |
| 40 | | 12'11" (+07'08") | 494 / 19998 | 89 / 91 |
| 41 | | 09'54" (+04'51") | 504 / 20503 | 93 / 107 |
| 42 | | 11'19" (+06'16") | 500 / 21004 | 90 / 98 |
| 43 | | 08'57" (+03'54") | 501 / 21506 | 136 / 81 |
| 44 | | 13'35" (+08'32") | 494 / 22000 | 2 / 2471 |
| 45 | | 12'18" (+07'15") | 497 / 22497 | 8 / 955 |
| 46 | | 08'47" (+03'44") | 502 / 22999 | 131 / 86 |
| 47 | | 12'21" (+07'18") | 503 / 23502 | 0 / 12582 |
| 48 | | 13'05" (+08'02") | 501 / 24004 | 0 / 12540 |
| 49 | | 13'16" (+08'13") | 111 / 24116 | 4 / 1861 |
12月累積里程 : 112.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'33" | 00:15'02" |
| 3 | 09'56" | 00:24'58" |
| 4 | 09'04" | 00:34'02" |
| 5 | 08'54" | 00:42'56" |
| 6 | 08'54" | 00:51'50" |
| 7 | 10'20" | 01:02'10" |
| 8 | 10'30" | 01:12'40" |
| 9 | 07'39" | 01:20'19" |
| 10 | 05'18" | 01:25'37" |
| 11 | 06'10" | 01:31'47" |
| 12 | 09'20" | 01:41'07" |
| 13 | 08'30" | 01:49'37" |
| 14 | 07'38" | 01:57'15" |
| 15 | 11'51" | 02:09'06" |
| 16 | 07'27" | 02:16'33" |
| 17 | 18'29" | 02:35'02" |
| 18 | 07'32" | 02:42'34" |
| 19 | 11'04" | 02:53'38" |
| 20 | 10'34" | 03:04'12" |
| 21 | 10'30" | 03:14'42" |
| 22 | 11'05" | 03:25'47" |
| 23 | 10'35" | 03:36'22" |
| 24 | 12'45" | 03:49'07" |
| 24.1 | 17'39" | 03:51'13" |
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