11.7 km | 01:05:32 | 05:35/km日期: 2023-04-11 18:46 - 平均心率: 148 - 卡路里: 766 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 57%
Pace: 05'48" / 05'45" / 05'40" / 05'37" / 05'37" / 05'36" / 05'36" / 05'38" / 05'29" / 05'31" / 05'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'29" (+00'05") | 706 / 11706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 231.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'37" | 00:22'50" |
| 5 | 05'37" | 00:28'27" |
| 6 | 05'36" | 00:34'03" |
| 7 | 05'36" | 00:39'39" |
| 8 | 05'38" | 00:45'17" |
| 9 | 05'29" | 00:50'46" |
| 10 | 05'31" | 00:56'17" |
| 11 | 05'25" | 01:01'42" |
| 11.7 | 05'28" | 01:05'34" |
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