21.2 km | 02:17:33 | 06:29/km日期: 2023-04-11 19:04 - 總爬升: 138 m - 平均心率: 132 - 卡路里: 1008 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86%
Pace: 07'27" / 07'04" / 07'06" / 07'17" / 06'47" / 06'33" / 06'28" / 07'03" / 06'44" / 06'40" / 06'37" / 06'19" / 06'27" / 06'57" / 06'28" / 06'27" / 06'40" / 05'25" / 05'23" / 05'37" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'25") | 1000 / 1000 |
| 2 | | 07'04" (+02'03") | 1000 / 2000 |
| 3 | | 07'06" (+02'05") | 1000 / 3000 |
| 4 | | 07'16" (+02'15") | 1000 / 4000 |
| 5 | | 06'46" (+01'45") | 1000 / 5000 |
| 6 | | 06'33" (+01'32") | 1000 / 6000 |
| 7 | | 06'28" (+01'27") | 1000 / 7000 |
| 8 | | 07'03" (+02'02") | 1000 / 8000 |
| 9 | | 06'43" (+01'42") | 1000 / 9000 |
| 10 | | 06'39" (+01'38") | 1000 / 10000 |
| 11 | | 06'37" (+01'36") | 1000 / 11000 |
| 12 | | 06'19" (+01'18") | 1000 / 12000 |
| 13 | | 06'26" (+01'25") | 1000 / 13000 |
| 14 | | 06'57" (+01'56") | 1000 / 14000 |
| 15 | | 06'27" (+01'26") | 1000 / 15000 |
| 16 | | 06'27" (+01'26") | 1000 / 16000 |
| 17 | | 06'40" (+01'39") | 1000 / 17000 |
| 18 | | 05'25" (+00'24") | 1000 / 18000 |
| 19 | | 05'22" (+00'21") | 1000 / 19000 |
| 20 | | 05'37" (+00'36") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 05'01" | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
217.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'04" | 00:14'31" |
| 3 | 07'06" | 00:21'37" |
| 4 | 07'17" | 00:28'54" |
| 5 | 06'47" | 00:35'41" |
| 6 | 06'33" | 00:42'14" |
| 7 | 06'28" | 00:48'42" |
| 8 | 07'03" | 00:55'45" |
| 9 | 06'44" | 01:02'29" |
| 10 | 06'40" | 01:09'09" |
| 11 | 06'37" | 01:15'46" |
| 12 | 06'19" | 01:22'05" |
| 13 | 06'27" | 01:28'32" |
| 14 | 06'57" | 01:35'29" |
| 15 | 06'28" | 01:41'57" |
| 16 | 06'27" | 01:48'24" |
| 17 | 06'40" | 01:55'04" |
| 18 | 05'25" | 02:00'29" |
| 19 | 05'23" | 02:05'52" |
| 20 | 05'37" | 02:11'29" |
| 21 | 05'02" | 02:16'31" |
| 21.2 | 05'04" | 02:17'34" |
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