10.0 km | 01:05:22 | 06:32/km日期: 2015-12-28 18:06 - 平均心率: 149 - 卡路里: 625 Cal - 溫度: 15°C - 濕度: 80%
Pace: 11'00" / 10'30" / 06'44" / 06'45" / 06'30" / 07'10" / 05'51" / 05'37" / 05'18" / 06'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'03") | 1000 / 1000 |
| 2 | | 07'49" (+02'31") | 1000 / 2000 |
| 3 | | 06'44" (+01'26") | 1000 / 3000 |
| 4 | | 06'45" (+01'27") | 1000 / 4000 |
| 5 | | 06'29" (+01'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'50") | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 06'16" (+00'58") | 1000 / 10000 |
| 11 | | 10'49" (+05'31") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 130.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 10'30" | 00:21'30" |
| 3 | 06'44" | 00:28'14" |
| 4 | 06'45" | 00:34'59" |
| 5 | 06'30" | 00:41'29" |
| 6 | 07'10" | 00:48'39" |
| 7 | 05'51" | 00:54'30" |
| 8 | 05'37" | 01:00'07" |
| 9 | 05'18" | 01:05'25" |
| 10 | 06'17" | 01:11'42" |
| 10.0 | 09'00" | 01:11'43" |
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