10.9 km | 01:09:55 | 06:23/km日期: 2023-04-13 05:39 - 總爬升: 231 m - 平均心率: 154 - 卡路里: 589 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89%
Pace: 06'56" / 06'16" / 06'18" / 06'18" / 06'22" / 06'31" / 06'35" / 06'23" / 06'07" / 06'09" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'50") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'17" (+00'11") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 06'30" (+00'24") | 1000 / 6000 |
| 7 | | 06'35" (+00'29") | 1000 / 7000 |
| 8 | | 06'23" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'09" (+00'03") | 1000 / 10000 |
| 11 | | 06'23" (+00'17") | 937 / 10937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
141.15 km 
NB 黑 累積 :
313.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'16" | 00:13'12" |
| 3 | 06'18" | 00:19'30" |
| 4 | 06'18" | 00:25'48" |
| 5 | 06'22" | 00:32'10" |
| 6 | 06'31" | 00:38'41" |
| 7 | 06'35" | 00:45'16" |
| 8 | 06'23" | 00:51'39" |
| 9 | 06'07" | 00:57'46" |
| 10 | 06'09" | 01:03'55" |
| 10.9 | 06'23" | 01:09'55" |
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