10.1 km | 01:01:00 | 06:02/km日期: 2023-04-13 15:59 - 平均心率: 121 - 卡路里: 709 Cal - 平均步頻: 172
Pace: 06'08" / 05'56" / 05'49" / 05'47" / 05'54" / 05'57" / 05'58" / 05'46" / 06'53" / 06'19" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'21") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'02") | 1000 / 3000 |
| 4 | | 05'47" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'53" (+01'07") | 1000 / 9000 |
| 10 | | 06'18" (+00'32") | 1000 / 10000 |
| 11 | | 06'29" (+00'43") | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 176.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 05'47" | 00:23'40" |
| 5 | 05'54" | 00:29'34" |
| 6 | 05'57" | 00:35'31" |
| 7 | 05'58" | 00:41'29" |
| 8 | 05'46" | 00:47'15" |
| 9 | 06'53" | 00:54'08" |
| 10 | 06'19" | 01:00'27" |
| 10.1 | 06'32" | 01:01'01" |
展開計圈分析
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