11.3 km | 01:13:21 | 06:28/km日期: 2015-12-29 16:38 - 天氣: 正～ - 卡路里: 943 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'16" / 07'06" / 06'15" / 06'08" / 06'09" / 06'19" / 06'18" / 07'01" / 06'51" / 06'24" / 06'39" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'07") | 992 / 992 |
| 2 | | 07'06" (+00'59") | 1009 / 2001 |
| 3 | | 06'12" (+00'05") | 1006 / 3007 |
| 4 | | 06'09" (+00'02") | 996 / 4004 |
| 5 | | 06'07" | 1002 / 5007 |
| 6 | | 06'19" (+00'12") | 1012 / 6020 |
| 7 | | 06'16" (+00'09") | 991 / 7011 |
| 8 | | 06'59" (+00'52") | 1002 / 8014 |
| 9 | | 06'48" (+00'41") | 1018 / 9032 |
| 10 | | 06'29" (+00'22") | 994 / 10026 |
| 11 | | 06'37" (+00'30") | 1009 / 11036 |
| 12 | | 05'55" | 295 / 11331 |
12月累積里程 :
142.06 km 
ASICS GEL-KAYANO 22 LS 累積 :
1075.1 kmAndroid - Sony C5503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'06" | 00:13'22" |
| 3 | 06'15" | 00:19'37" |
| 4 | 06'08" | 00:25'45" |
| 5 | 06'09" | 00:31'54" |
| 6 | 06'19" | 00:38'13" |
| 7 | 06'18" | 00:44'31" |
| 8 | 07'01" | 00:51'32" |
| 9 | 06'51" | 00:58'23" |
| 10 | 06'24" | 01:04'47" |
| 11 | 06'39" | 01:11'26" |
| 11.3 | 05'46" | 01:13'21" |
展開計圈分析
留言 
