10.2 km | 00:48:16 | 04:44/km日期: 2023-04-13 19:58 - 平均心率: 142 - 卡路里: 504 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 04'59" / 05'07" / 04'38" / 04'36" / 04'42" / 04'40" / 04'41" / 04'42" / 04'44" / 04'41" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'40") | 413 / 413 |
| 2 | | 04'51" (+00'22") | 418 / 832 |
| 3 | | 04'52" (+00'23") | 160 / 992 |
| 4 | | 35'02" (+30'33") | 17 / 1010 |
| 5 | | 04'31" (+00'02") | 686 / 1696 |
| 6 | | 04'48" (+00'19") | 421 / 2118 |
| 7 | | 04'37" (+00'08") | 431 / 2549 |
| 8 | | 04'34" (+00'05") | 434 / 2983 |
| 9 | | 04'29" | 430 / 3413 |
| 10 | | 04'41" (+00'12") | 426 / 3839 |
| 11 | | 04'41" (+00'12") | 428 / 4268 |
| 12 | | 04'44" (+00'15") | 423 / 4692 |
| 13 | | 04'35" (+00'06") | 432 / 5124 |
| 14 | | 04'40" (+00'11") | 420 / 5545 |
| 15 | | 04'41" (+00'12") | 421 / 5967 |
| 16 | | 04'39" (+00'10") | 422 / 6389 |
| 17 | | 04'42" (+00'13") | 422 / 6812 |
| 18 | | 04'42" (+00'13") | 419 / 7231 |
| 19 | | 04'44" (+00'15") | 420 / 7652 |
| 20 | | 04'38" (+00'09") | 420 / 8072 |
| 21 | | 04'45" (+00'16") | 418 / 8491 |
| 22 | | 04'43" (+00'14") | 422 / 8914 |
| 23 | | 04'43" (+00'14") | 420 / 9334 |
| 24 | | 04'41" (+00'12") | 417 / 9751 |
| 25 | | 04'31" (+00'02") | 423 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 188.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'07" | 00:10'06" |
| 3 | 04'38" | 00:14'44" |
| 4 | 04'36" | 00:19'20" |
| 5 | 04'42" | 00:24'02" |
| 6 | 04'40" | 00:28'42" |
| 7 | 04'41" | 00:33'23" |
| 8 | 04'42" | 00:38'05" |
| 9 | 04'44" | 00:42'49" |
| 10 | 04'41" | 00:47'30" |
| 10.2 | 04'22" | 00:48'16" |
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