6.7 km | 00:43:26 | 06:27/km日期: 2015-12-29 18:41 - 卡路里: 645 Cal - 溫度: 16°C - 濕度: 82%
Pace: 07'20" / 06'16" / 05'37" / 06'25" / 06'00" / 06'30" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'29") | 500 / 500 |
| 2 | | 06'35" (+01'00") | 500 / 1000 |
| 3 | | 06'47" (+01'12") | 500 / 1500 |
| 4 | | 05'44" (+00'09") | 500 / 2000 |
| 5 | | 05'35" | 500 / 2500 |
| 6 | | 05'37" (+00'02") | 500 / 3000 |
| 7 | | 06'05" (+00'30") | 500 / 3500 |
| 8 | | 06'44" (+01'09") | 500 / 4000 |
| 9 | | 05'47" (+00'12") | 500 / 4500 |
| 10 | | 06'13" (+00'38") | 500 / 5000 |
| 11 | | 05'45" (+00'10") | 500 / 5500 |
| 12 | | 07'13" (+01'38") | 500 / 6000 |
| 13 | | 06'43" (+01'08") | 500 / 6500 |
| 14 | | 08'46" (+03'11") | 221 / 6721 |
12月累積里程 : 100.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'16" | 00:13'36" |
| 3 | 05'37" | 00:19'13" |
| 4 | 06'25" | 00:25'38" |
| 5 | 06'00" | 00:31'38" |
| 6 | 06'30" | 00:38'08" |
| 6.7 | 07'21" | 00:43'27" |
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