10.5 km | 01:38:49 | 09:24/km日期: 2023-04-13 20:45 - 平均心率: 114 - 卡路里: 662 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 73%
Pace: 08'33" / 08'23" / 08'03" / 08'09" / 08'02" / 08'06" / 07'49" / 07'31" / 12'45" / 14'05" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'02") | 1000 / 1000 |
| 2 | | 08'23" (+00'53") | 1000 / 2000 |
| 3 | | 08'03" (+00'33") | 1000 / 3000 |
| 4 | | 08'08" (+00'38") | 1000 / 4000 |
| 5 | | 08'01" (+00'31") | 1000 / 5000 |
| 6 | | 08'06" (+00'36") | 1000 / 6000 |
| 7 | | 07'49" (+00'19") | 1000 / 7000 |
| 8 | | 07'30" | 1000 / 8000 |
| 9 | | 12'45" (+05'15") | 1000 / 9000 |
| 10 | | 14'04" (+06'34") | 1000 / 10000 |
| 11 | | 14'33" (+07'03") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 154.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'23" | 00:16'56" |
| 3 | 08'03" | 00:24'59" |
| 4 | 08'09" | 00:33'08" |
| 5 | 08'02" | 00:41'10" |
| 6 | 08'06" | 00:49'16" |
| 7 | 07'49" | 00:57'05" |
| 8 | 07'31" | 01:04'36" |
| 9 | 12'45" | 01:17'21" |
| 10 | 14'05" | 01:31'26" |
| 10.5 | 14'34" | 01:38'50" |
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