|  全馬 | 03:48:28 | 05:24/km | 第31馬| 官方成績 | | 日期 | 2023-04-15 | | 成績 | 03:48:28 | | 總名次 | 48 / 481 | | 分組名次 | 9 / 159 | | 平均速度 | 05:24/km |
吳進原  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'45" (+00'34") | 00:53'02" (+00'19") | | 00:26'17" (+00'06") | | 00:26'11" | 00:52'43" | | 00:26'32" (+00'21") | | 00:27'04" (+00'53") | 00:55'06" (+02'23") | | 00:28'02" (+01'51") | | 00:28'19" (+02'08") | 00:57'24" (+04'41") | | 00:29'05" (+02'54") | |
日期: 2023-04-15 05:00 - 平均心率: 156 - 卡路里: 2743 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'43") | 1000 / 1000 | | 2 | | 05'19" (+00'12") | 1000 / 2000 | | 3 | | 05'10" (+00'03") | 1000 / 3000 | | 4 | | 05'14" (+00'07") | 1000 / 4000 | | 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 | | 7 | | 05'13" (+00'06") | 1000 / 7000 | | 8 | | 05'13" (+00'06") | 1000 / 8000 | | 9 | | 05'21" (+00'14") | 1000 / 9000 | | 10 | | 05'13" (+00'06") | 1000 / 10000 | | 11 | | 05'16" (+00'09") | 1000 / 11000 | | 12 | | 05'12" (+00'05") | 1000 / 12000 | | 13 | | 05'13" (+00'06") | 1000 / 13000 | | 14 | | 05'21" (+00'14") | 1000 / 14000 | | 15 | | 05'07" | 1000 / 15000 | | 16 | | 05'26" (+00'19") | 1000 / 16000 | | 17 | | 05'15" (+00'08") | 1000 / 17000 | | 18 | | 05'16" (+00'09") | 1000 / 18000 | | 19 | | 05'16" (+00'09") | 1000 / 19000 | | 20 | | 05'17" (+00'10") | 1000 / 20000 | | 21 | | 05'13" (+00'06") | 1000 / 21000 | | 22 | | 05'26" (+00'19") | 1000 / 22000 | | 23 | | 05'19" (+00'12") | 1000 / 23000 | | 24 | | 05'35" (+00'28") | 1000 / 24000 | | 25 | | 05'29" (+00'22") | 1000 / 25000 | | 26 | | 05'31" (+00'24") | 1000 / 26000 | | 27 | | 05'36" (+00'29") | 1000 / 27000 | | 28 | | 05'34" (+00'27") | 1000 / 28000 | | 29 | | 05'42" (+00'35") | 1000 / 29000 | | 30 | | 05'35" (+00'28") | 1000 / 30000 | | 31 | | 05'33" (+00'26") | 1000 / 31000 | | 32 | | 05'44" (+00'37") | 1000 / 32000 | | 33 | | 05'32" (+00'25") | 1000 / 33000 | | 34 | | 05'52" (+00'45") | 1000 / 34000 | | 35 | | 05'35" (+00'28") | 1000 / 35000 | | 36 | | 05'37" (+00'30") | 1000 / 36000 | | 37 | | 05'44" (+00'37") | 1000 / 37000 | | 38 | | 05'48" (+00'41") | 1000 / 38000 | | 39 | | 05'50" (+00'43") | 1000 / 39000 | | 40 | | 06'03" (+00'56") | 1000 / 40000 | | 41 | | 05'41" (+00'34") | 1000 / 41000 | | 42 | | 05'25" (+00'18") | 847 / 41847 |
賽前宣言: 無傷完賽 賽後評分: 補給待提升 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 354.16 km  #24 母子鱷魚跟上來～白 累積 : 501.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'19" | 00:11'10" | | 3 | 05'10" | 00:16'20" | | 4 | 05'14" | 00:21'34" | | 5 | 05'11" | 00:26'45" | | 6 | 05'15" | 00:32'00" | | 7 | 05'14" | 00:37'14" | | 8 | 05'13" | 00:42'27" | | 9 | 05'21" | 00:47'48" | | 10 | 05'14" | 00:53'02" | | 11 | 05'16" | 00:58'18" | | 12 | 05'12" | 01:03'30" | | 13 | 05'14" | 01:08'44" | | 14 | 05'21" | 01:14'05" | | 15 | 05'08" | 01:19'13" | | 16 | 05'26" | 01:24'39" | | 17 | 05'16" | 01:29'55" | | 18 | 05'16" | 01:35'11" | | 19 | 05'17" | 01:40'28" | | 20 | 05'17" | 01:45'45" | | 21 | 05'14" | 01:50'59" | | 22 | 05'26" | 01:56'25" | | 23 | 05'20" | 02:01'45" | | 24 | 05'35" | 02:07'20" | | 25 | 05'29" | 02:12'49" | | 26 | 05'32" | 02:18'21" | | 27 | 05'36" | 02:23'57" | | 28 | 05'36" | 02:29'33" | | 29 | 05'43" | 02:35'16" | | 30 | 05'35" | 02:40'51" | | 31 | 05'33" | 02:46'24" | | 32 | 05'45" | 02:52'09" | | 33 | 05'33" | 02:57'42" | | 34 | 05'52" | 03:03'34" | | 35 | 05'36" | 03:09'10" | | 36 | 05'38" | 03:14'48" | | 37 | 05'44" | 03:20'32" | | 38 | 05'49" | 03:26'21" | | 39 | 05'50" | 03:32'11" | | 40 | 06'04" | 03:38'15" | | 41 | 05'41" | 03:43'56" | | 41.8 | 05'25" | 03:48'32" |
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