| 前半段還可以，但有些悶熱，回程則大逆風，路況不佳，上上下下起伏，跑起來好虐喲！結果就是大掉速下，保四完賽😜報歉讓材哥等我等太久了🙈
#謝謝賢哥接我前往參賽🙏
#謝謝材哥送我回家♥️ 賽後評分: 謝謝工作人員👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 84~102 | 65~79% | | 2:M馬拉松配速區 | 102~115 | 79~89% | | 3:T乳酸耐力區 | 115~119 | 89~92% | | 4:A無氧耐力區 | 119~126 | 92~97.5% | | 5:I最大耗氧區 | 126~130 | 97.5~100% | | 最大心率為130 點此去設定最大心率 |
4月累積里程 : 686.60 km  母子鱷魚跟上來(紫色) 37 累積 : 2201.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'59" | 00:09'48" | | 3 | 04'54" | 00:14'42" | | 4 | 04'54" | 00:19'36" | | 5 | 05'08" | 00:24'44" | | 6 | 05'05" | 00:29'49" | | 7 | 05'05" | 00:34'54" | | 8 | 05'07" | 00:40'01" | | 9 | 05'09" | 00:45'10" | | 10 | 05'09" | 00:50'19" | | 11 | 05'15" | 00:55'34" | | 12 | 05'18" | 01:00'52" | | 13 | 05'15" | 01:06'07" | | 14 | 05'20" | 01:11'27" | | 15 | 05'15" | 01:16'42" | | 16 | 05'31" | 01:22'13" | | 17 | 05'26" | 01:27'39" | | 18 | 05'27" | 01:33'06" | | 19 | 05'26" | 01:38'32" | | 20 | 05'31" | 01:44'03" | | 21 | 05'26" | 01:49'29" | | 22 | 05'32" | 01:55'01" | | 23 | 05'39" | 02:00'40" | | 24 | 05'58" | 02:06'38" | | 25 | 05'42" | 02:12'20" | | 26 | 05'45" | 02:18'05" | | 27 | 05'44" | 02:23'49" | | 28 | 05'51" | 02:29'40" | | 29 | 06'59" | 02:36'39" | | 30 | 05'34" | 02:42'13" | | 31 | 05'50" | 02:48'03" | | 32 | 05'55" | 02:53'58" | | 33 | 05'57" | 02:59'55" | | 34 | 06'12" | 03:06'07" | | 35 | 06'05" | 03:12'12" | | 36 | 06'04" | 03:18'16" | | 37 | 06'09" | 03:24'25" | | 38 | 06'27" | 03:30'52" | | 39 | 06'25" | 03:37'17" | | 40 | 06'26" | 03:43'43" | | 41 | 06'04" | 03:49'47" | | 41.9 | 05'45" | 03:54'42" |
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