12.2 km | 00:59:50 | 04:53/km日期: 2023-04-15 17:05 - 地點: 國立中興大學田徑場 - 天氣: 晴 - 平均心率: 149 - 卡路里: 729 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 60%
Pace: 05'13" / 04'55" / 04'55" / 04'53" / 04'52" / 04'50" / 04'53" / 04'52" / 04'52" / 04'49" / 04'50" / 04'48" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'25") | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 04'54" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 04'53" (+00'05") | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'50" (+00'02") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'37" | 246 / 12246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
463.62 km 
adidas adizero boston 10 累積 :
2956.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 04'55" | 00:15'03" |
| 4 | 04'53" | 00:19'56" |
| 5 | 04'52" | 00:24'48" |
| 6 | 04'50" | 00:29'38" |
| 7 | 04'53" | 00:34'31" |
| 8 | 04'52" | 00:39'23" |
| 9 | 04'52" | 00:44'15" |
| 10 | 04'49" | 00:49'04" |
| 11 | 04'50" | 00:53'54" |
| 12 | 04'48" | 00:58'42" |
| 12.2 | 04'39" | 00:59'51" |
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