|  全馬 | 03:59:33 | 05:40/km | 第33馬| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 03:59:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'33" | 00:53'16" | | 00:27'43" (+02'10") | | 00:27'40" (+02'07") | 00:54'24" (+01'08") | | 00:26'44" (+01'11") | | 00:30'21" (+04'48") | 01:00'04" (+06'48") | | 00:29'43" (+04'10") | | 00:30'45" (+05'12") | 00:57'18" (+04'02") | | 00:26'33" (+01'00") | |
日期: 2023-04-16 06:00 - 總爬升: 1017 m - 平均心率: 155 - 卡路里: 1954 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'42") | 1000 / 1000 | | 2 | | 05'01" (+00'42") | 1000 / 2000 | | 3 | | 05'12" (+00'53") | 1000 / 3000 | | 4 | | 05'12" (+00'53") | 1000 / 4000 | | 5 | | 05'04" (+00'45") | 1000 / 5000 |
| 6 | | 05'04" (+00'45") | 1000 / 6000 | | 7 | | 05'15" (+00'56") | 1000 / 7000 | | 8 | | 05'44" (+01'25") | 1000 / 8000 | | 9 | | 05'39" (+01'20") | 1000 / 9000 | | 10 | | 05'59" (+01'40") | 1000 / 10000 | | 11 | | 06'22" (+02'03") | 1000 / 11000 | | 12 | | 05'27" (+01'08") | 1000 / 12000 | | 13 | | 04'27" (+00'08") | 1000 / 13000 | | 14 | | 05'41" (+01'22") | 1000 / 14000 | | 15 | | 05'39" (+01'20") | 1000 / 15000 | | 16 | | 04'44" (+00'25") | 1000 / 16000 | | 17 | | 04'44" (+00'25") | 1000 / 17000 | | 18 | | 05'47" (+01'28") | 1000 / 18000 | | 19 | | 05'09" (+00'50") | 1000 / 19000 | | 20 | | 06'19" (+02'00") | 1000 / 20000 | | 21 | | 07'59" (+03'40") | 1000 / 21000 | | 22 | | 06'41" (+02'22") | 1000 / 22000 | | 23 | | 05'54" (+01'35") | 1000 / 23000 | | 24 | | 04'38" (+00'19") | 1000 / 24000 | | 25 | | 05'06" (+00'47") | 1000 / 25000 | | 26 | | 05'48" (+01'29") | 1000 / 26000 | | 27 | | 05'30" (+01'11") | 1000 / 27000 | | 28 | | 05'43" (+01'24") | 1000 / 28000 | | 29 | | 06'04" (+01'45") | 1000 / 29000 | | 30 | | 06'36" (+02'17") | 1000 / 30000 | | 31 | | 07'45" (+03'26") | 1000 / 31000 | | 32 | | 07'15" (+02'56") | 1000 / 32000 | | 33 | | 06'36" (+02'17") | 1000 / 33000 | | 34 | | 04'19" | 1000 / 34000 | | 35 | | 04'47" (+00'28") | 1000 / 35000 | | 36 | | 04'29" (+00'10") | 1000 / 36000 | | 37 | | 04'28" (+00'09") | 1000 / 37000 | | 38 | | 05'44" (+01'25") | 1000 / 38000 | | 39 | | 05'18" (+00'59") | 1000 / 39000 | | 40 | | 06'32" (+02'13") | 1000 / 40000 | | 41 | | 06'53" (+02'34") | 1000 / 41000 | | 42 | | 07'31" (+03'12") | 1000 / 42000 | | 43 | | 03'37" | 27 / 42027 |
 新竹林家治  賽後評分: 補給好！完賽物資也不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
4月累積里程 : 226.16 km  愛跌倒 破3 累積 : 1279.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'02" | 00:10'04" | | 3 | 05'12" | 00:15'16" | | 4 | 05'13" | 00:20'29" | | 5 | 05'04" | 00:25'33" | | 6 | 05'04" | 00:30'37" | | 7 | 05'15" | 00:35'52" | | 8 | 05'44" | 00:41'36" | | 9 | 05'40" | 00:47'16" | | 10 | 06'00" | 00:53'16" | | 11 | 06'22" | 00:59'38" | | 12 | 05'28" | 01:05'06" | | 13 | 04'28" | 01:09'34" | | 14 | 05'42" | 01:15'16" | | 15 | 05'40" | 01:20'56" | | 16 | 04'44" | 01:25'40" | | 17 | 04'44" | 01:30'24" | | 18 | 05'48" | 01:36'12" | | 19 | 05'09" | 01:41'21" | | 20 | 06'19" | 01:47'40" | | 21 | 08'00" | 01:55'40" | | 22 | 06'42" | 02:02'22" | | 23 | 05'54" | 02:08'16" | | 24 | 04'39" | 02:12'55" | | 25 | 05'06" | 02:18'01" | | 26 | 05'48" | 02:23'49" | | 27 | 05'31" | 02:29'20" | | 28 | 05'43" | 02:35'03" | | 29 | 06'05" | 02:41'08" | | 30 | 06'36" | 02:47'44" | | 31 | 07'46" | 02:55'30" | | 32 | 07'16" | 03:02'46" | | 33 | 06'37" | 03:09'23" | | 34 | 04'19" | 03:13'42" | | 35 | 04'47" | 03:18'29" | | 36 | 04'30" | 03:22'59" | | 37 | 04'28" | 03:27'27" | | 38 | 05'44" | 03:33'11" | | 39 | 05'19" | 03:38'30" | | 40 | 06'32" | 03:45'02" | | 41 | 06'54" | 03:51'56" | | 42 | 07'31" | 03:59'27" | | 42.0 | 03'36" | 03:59'33" |
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