|  全馬 | 04:04:58 | 05:48/km | 第108馬| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 04:04:58 | | 總名次 | 105 / 1261 | | 分組名次 | 37 / 337 | | 平均速度 | 05:48/km |
JCY  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'59" | 00:55'21" | | 00:29'22" (+03'23") | | 00:29'03" (+03'04") | 00:56'00" (+00'39") | | 00:26'57" (+00'58") | | 00:31'38" (+05'39") | 01:01'10" (+05'49") | | 00:29'32" (+03'33") | | 00:33'41" (+07'42") | 01:01'47" (+06'26") | | 00:28'06" (+02'07") | |
日期: 2023-04-16 06:00 - 總爬升: 717 m - 地點: 葫蘆墩 - 天氣: 熱 - 平均心率: 154 - 卡路里: 2097 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'11") | 1000 / 1000 | | 2 | | 04'50" | 1000 / 2000 | | 3 | | 05'16" (+00'26") | 1000 / 3000 | | 4 | | 05'16" (+00'26") | 1000 / 4000 | | 5 | | 05'33" (+00'43") | 1000 / 5000 |
| 6 | | 05'17" (+00'27") | 1000 / 6000 | | 7 | | 05'20" (+00'30") | 1000 / 7000 | | 8 | | 05'56" (+01'06") | 1000 / 8000 | | 9 | | 06'20" (+01'30") | 1000 / 9000 | | 10 | | 06'26" (+01'36") | 1000 / 10000 | | 11 | | 06'48" (+01'58") | 1000 / 11000 | | 12 | | 05'33" (+00'43") | 1000 / 12000 | | 13 | | 05'09" (+00'19") | 1000 / 13000 | | 14 | | 05'50" (+01'00") | 1000 / 14000 | | 15 | | 05'40" (+00'50") | 1000 / 15000 | | 16 | | 05'09" (+00'19") | 1000 / 16000 | | 17 | | 05'07" (+00'17") | 1000 / 17000 | | 18 | | 05'07" (+00'17") | 1000 / 18000 | | 19 | | 05'46" (+00'56") | 1000 / 19000 | | 20 | | 05'45" (+00'55") | 1000 / 20000 | | 21 | | 07'02" (+02'12") | 1000 / 21000 | | 22 | | 07'53" (+03'03") | 1000 / 22000 | | 23 | | 06'08" (+01'18") | 1000 / 23000 | | 24 | | 05'29" (+00'39") | 1000 / 24000 | | 25 | | 05'05" (+00'15") | 1000 / 25000 | | 26 | | 06'02" (+01'12") | 1000 / 26000 | | 27 | | 05'30" (+00'40") | 1000 / 27000 | | 28 | | 05'28" (+00'38") | 1000 / 28000 | | 29 | | 06'07" (+01'17") | 1000 / 29000 | | 30 | | 06'22" (+01'32") | 1000 / 30000 | | 31 | | 06'58" (+02'08") | 1000 / 31000 | | 32 | | 07'50" (+03'00") | 1000 / 32000 | | 33 | | 07'55" (+03'05") | 1000 / 33000 | | 34 | | 05'21" (+00'31") | 1000 / 34000 | | 35 | | 05'35" (+00'45") | 1000 / 35000 | | 36 | | 05'16" (+00'26") | 1000 / 36000 | | 37 | | 05'18" (+00'28") | 1000 / 37000 | | 38 | | 05'56" (+01'06") | 1000 / 38000 | | 39 | | 06'11" (+01'21") | 1000 / 39000 | | 40 | | 05'24" (+00'34") | 1000 / 40000 | | 41 | | 05'48" (+00'58") | 1000 / 41000 | | 42 | | 05'12" (+00'22") | 944 / 41944 |
賽後評分: 主辦單位真有心,還免費製作百馬旗...... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 257.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'51" | 00:09'52" | | 3 | 05'17" | 00:15'09" | | 4 | 05'16" | 00:20'25" | | 5 | 05'34" | 00:25'59" | | 6 | 05'17" | 00:31'16" | | 7 | 05'21" | 00:36'37" | | 8 | 06'03" | 00:42'40" | | 9 | 06'14" | 00:48'54" | | 10 | 06'27" | 00:55'21" | | 11 | 06'49" | 01:02'10" | | 12 | 05'33" | 01:07'43" | | 13 | 05'10" | 01:12'53" | | 14 | 05'50" | 01:18'43" | | 15 | 05'41" | 01:24'24" | | 16 | 05'10" | 01:29'34" | | 17 | 05'07" | 01:34'41" | | 18 | 05'08" | 01:39'49" | | 19 | 05'46" | 01:45'35" | | 20 | 05'46" | 01:51'21" | | 21 | 07'02" | 01:58'23" | | 22 | 07'53" | 02:06'16" | | 23 | 06'08" | 02:12'24" | | 24 | 05'30" | 02:17'54" | | 25 | 05'05" | 02:22'59" | | 26 | 06'03" | 02:29'02" | | 27 | 05'30" | 02:34'32" | | 28 | 05'28" | 02:40'00" | | 29 | 06'08" | 02:46'08" | | 30 | 06'23" | 02:52'31" | | 31 | 06'58" | 02:59'29" | | 32 | 07'50" | 03:07'19" | | 33 | 07'56" | 03:15'15" | | 34 | 05'21" | 03:20'36" | | 35 | 05'36" | 03:26'12" | | 36 | 05'16" | 03:31'28" | | 37 | 05'19" | 03:36'47" | | 38 | 05'56" | 03:42'43" | | 39 | 06'11" | 03:48'54" | | 40 | 05'24" | 03:54'18" | | 41 | 05'49" | 04:00'07" | | 41.9 | 05'13" | 04:05'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
