|  全馬 | 04:30:11 | 06:24/km | 第76馬| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 04:30:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" (+00'53") | 00:57'59" (+01'15") | | 00:30'31" (+03'56") | | 00:30'09" (+03'34") | 00:56'44" | | 00:26'35" | | 00:34'55" (+08'20") | 01:09'17" (+12'33") | | 00:34'22" (+07'47") | | 00:39'29" (+12'54") | 01:13'08" (+16'24") | | 00:33'39" (+07'04") | |
日期: 2023-04-16 06:00 - 總爬升: 730 m - 平均心率: 145 - 卡路里: 3188 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'31") | 1000 / 1000 | | 2 | | 05'12" (+00'20") | 1000 / 2000 | | 3 | | 05'29" (+00'37") | 1000 / 3000 | | 4 | | 05'37" (+00'45") | 1000 / 4000 | | 5 | | 05'46" (+00'54") | 1000 / 5000 |
| 6 | | 05'26" (+00'34") | 1000 / 6000 | | 7 | | 05'41" (+00'49") | 1000 / 7000 | | 8 | | 06'07" (+01'15") | 1000 / 8000 | | 9 | | 06'25" (+01'33") | 1000 / 9000 | | 10 | | 06'51" (+01'59") | 1000 / 10000 | | 11 | | 07'24" (+02'32") | 1000 / 11000 | | 12 | | 05'42" (+00'50") | 1000 / 12000 | | 13 | | 04'53" (+00'01") | 1000 / 13000 | | 14 | | 06'01" (+01'09") | 1000 / 14000 | | 15 | | 06'07" (+01'15") | 1000 / 15000 | | 16 | | 04'57" (+00'05") | 1000 / 16000 | | 17 | | 04'53" (+00'01") | 1000 / 17000 | | 18 | | 04'52" | 1000 / 18000 | | 19 | | 05'45" (+00'53") | 1000 / 19000 | | 20 | | 06'05" (+01'13") | 1000 / 20000 | | 21 | | 09'22" (+04'30") | 1000 / 21000 | | 22 | | 08'11" (+03'19") | 1000 / 22000 | | 23 | | 06'30" (+01'38") | 1000 / 23000 | | 24 | | 05'43" (+00'51") | 1000 / 24000 | | 25 | | 05'07" (+00'15") | 1000 / 25000 | | 26 | | 07'16" (+02'24") | 1000 / 26000 | | 27 | | 05'56" (+01'04") | 1000 / 27000 | | 28 | | 06'00" (+01'08") | 1000 / 28000 | | 29 | | 07'36" (+02'44") | 1000 / 29000 | | 30 | | 07'32" (+02'40") | 1000 / 30000 | | 31 | | 08'37" (+03'45") | 1000 / 31000 | | 32 | | 09'29" (+04'37") | 1000 / 32000 | | 33 | | 09'08" (+04'16") | 1000 / 33000 | | 34 | | 05'36" (+00'44") | 1000 / 34000 | | 35 | | 06'36" (+01'44") | 1000 / 35000 | | 36 | | 05'39" (+00'47") | 1000 / 36000 | | 37 | | 05'30" (+00'38") | 1000 / 37000 | | 38 | | 08'05" (+03'13") | 1000 / 38000 | | 39 | | 06'51" (+01'59") | 1000 / 39000 | | 40 | | 07'32" (+02'40") | 1000 / 40000 | | 41 | | 07'13" (+02'21") | 1000 / 41000 | | 42 | | 06'07" (+01'15") | 950 / 41950 |
賽前宣言: 加油！ 賽後評分: 很棒的賽事，每個折返點都有感應墊。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 202.84 km  母子鱷魚 Y拖 累積 : 447.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'12" | 00:10'35" | | 3 | 05'30" | 00:16'05" | | 4 | 05'37" | 00:21'42" | | 5 | 05'46" | 00:27'28" | | 6 | 05'27" | 00:32'55" | | 7 | 05'41" | 00:38'36" | | 8 | 06'07" | 00:44'43" | | 9 | 06'25" | 00:51'08" | | 10 | 06'51" | 00:57'59" | | 11 | 07'24" | 01:05'23" | | 12 | 05'43" | 01:11'06" | | 13 | 04'53" | 01:15'59" | | 14 | 06'02" | 01:22'01" | | 15 | 06'07" | 01:28'08" | | 16 | 04'58" | 01:33'06" | | 17 | 04'53" | 01:37'59" | | 18 | 04'53" | 01:42'52" | | 19 | 05'46" | 01:48'38" | | 20 | 06'05" | 01:54'43" | | 21 | 09'22" | 02:04'05" | | 22 | 08'11" | 02:12'16" | | 23 | 06'31" | 02:18'47" | | 24 | 05'44" | 02:24'31" | | 25 | 05'07" | 02:29'38" | | 26 | 07'17" | 02:36'55" | | 27 | 05'56" | 02:42'51" | | 28 | 06'01" | 02:48'52" | | 29 | 07'36" | 02:56'28" | | 30 | 07'32" | 03:04'00" | | 31 | 08'38" | 03:12'38" | | 32 | 09'29" | 03:22'07" | | 33 | 09'09" | 03:31'16" | | 34 | 05'37" | 03:36'53" | | 35 | 06'36" | 03:43'29" | | 36 | 05'39" | 03:49'08" | | 37 | 05'31" | 03:54'39" | | 38 | 08'05" | 04:02'44" | | 39 | 06'52" | 04:09'36" | | 40 | 07'32" | 04:17'08" | | 41 | 07'14" | 04:24'22" | | 42.0 | 06'07" | 04:30'11" |
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