| 全馬 | 04:40:45 | 06:39/km | 第11馬官方成績 | 日期 | 2023-04-16 | 成績 | 04:40:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'03" | 00:59'48" | | 00:30'45" (+01'42") | | 00:31'49" (+02'46") | 01:01'44" (+01'56") | | 00:29'55" (+00'52") | | 00:37'58" (+08'55") | 01:14'18" (+14'30") | | 00:36'20" (+07'17") | | 00:42'05" (+13'02") | 01:13'26" (+13'38") | | 00:31'21" (+02'18") | |
日期: 2023-04-16 06:01 - 總爬升: 724 m - 平均心率: 180 - 卡路里: 3459 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'56" (+00'39") | 1000 / 1000 | 2 | | 05'51" (+00'34") | 1000 / 2000 | 3 | | 05'39" (+00'22") | 1000 / 3000 | 4 | | 05'54" (+00'37") | 1000 / 4000 | 5 | | 05'41" (+00'24") | 1000 / 5000 |
6 | | 05'26" (+00'09") | 1000 / 6000 | 7 | | 05'34" (+00'17") | 1000 / 7000 | 8 | | 06'08" (+00'51") | 1000 / 8000 | 9 | | 06'34" (+01'17") | 1000 / 9000 | 10 | | 07'00" (+01'43") | 1000 / 10000 | 11 | | 07'31" (+02'14") | 1000 / 11000 | 12 | | 05'55" (+00'38") | 1000 / 12000 | 13 | | 05'48" (+00'31") | 1000 / 13000 | 14 | | 06'03" (+00'46") | 1000 / 14000 | 15 | | 06'29" (+01'12") | 1000 / 15000 | 16 | | 05'24" (+00'07") | 1000 / 16000 | 17 | | 05'25" (+00'08") | 1000 / 17000 | 18 | | 05'17" | 1000 / 18000 | 19 | | 06'34" (+01'17") | 1000 / 19000 | 20 | | 07'13" (+01'56") | 1000 / 20000 | 21 | | 08'56" (+03'39") | 1000 / 21000 | 22 | | 09'26" (+04'09") | 1000 / 22000 | 23 | | 06'45" (+01'28") | 1000 / 23000 | 24 | | 07'11" (+01'54") | 1000 / 24000 | 25 | | 05'38" (+00'21") | 1000 / 25000 | 26 | | 06'51" (+01'34") | 1000 / 26000 | 27 | | 06'29" (+01'12") | 1000 / 27000 | 28 | | 06'03" (+00'46") | 1000 / 28000 | 29 | | 09'00" (+03'43") | 1000 / 29000 | 30 | | 07'54" (+02'37") | 1000 / 30000 | 31 | | 09'00" (+03'43") | 1000 / 31000 | 32 | | 10'37" (+05'20") | 1000 / 32000 | 33 | | 09'51" (+04'34") | 1000 / 33000 | 34 | | 05'59" (+00'42") | 1000 / 34000 | 35 | | 06'35" (+01'18") | 1000 / 35000 | 36 | | 05'48" (+00'31") | 1000 / 36000 | 37 | | 05'28" (+00'11") | 1000 / 37000 | 38 | | 06'45" (+01'28") | 1000 / 38000 | 39 | | 06'36" (+01'19") | 1000 / 39000 | 40 | | 06'41" (+01'24") | 1000 / 40000 | 41 | | 06'16" (+00'59") | 1000 / 41000 | 42 | | 05'22" (+00'05") | 973 / 41973 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
4月累積里程 : 282.66 km Nike zoomx Vaporfly Next%2紅黑 累積 : 1023.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'51" | 00:11'47" | 3 | 05'39" | 00:17'26" | 4 | 05'56" | 00:23'22" | 5 | 05'41" | 00:29'03" | 6 | 05'26" | 00:34'29" | 7 | 05'35" | 00:40'04" | 8 | 06'09" | 00:46'13" | 9 | 06'34" | 00:52'47" | 10 | 07'01" | 00:59'48" | 11 | 07'31" | 01:07'19" | 12 | 05'55" | 01:13'14" | 13 | 05'49" | 01:19'03" | 14 | 06'04" | 01:25'07" | 15 | 06'30" | 01:31'37" | 16 | 05'25" | 01:37'02" | 17 | 05'25" | 01:42'27" | 18 | 05'17" | 01:47'44" | 19 | 06'34" | 01:54'18" | 20 | 07'14" | 02:01'32" | 21 | 08'56" | 02:10'28" | 22 | 09'27" | 02:19'55" | 23 | 06'45" | 02:26'40" | 24 | 07'12" | 02:33'52" | 25 | 05'38" | 02:39'30" | 26 | 06'52" | 02:46'22" | 27 | 06'30" | 02:52'52" | 28 | 06'03" | 02:58'55" | 29 | 09'01" | 03:07'56" | 30 | 07'54" | 03:15'50" | 31 | 09'01" | 03:24'51" | 32 | 10'37" | 03:35'28" | 33 | 09'52" | 03:45'20" | 34 | 06'00" | 03:51'20" | 35 | 06'35" | 03:57'55" | 36 | 05'49" | 04:03'44" | 37 | 05'29" | 04:09'13" | 38 | 06'45" | 04:15'58" | 39 | 06'37" | 04:22'35" | 40 | 06'41" | 04:29'16" | 41 | 06'16" | 04:35'32" | 42.0 | 05'22" | 04:40'46" |
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