|  全馬 | 04:33:42 | 06:29/km | 第58馬| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 04:33:42 | | 總名次 | 205 / 1260 | | 分組名次 | 73 / 337 | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'00" (+05'55") | 01:07'16" (+06'13") | | 00:33'16" (+05'11") | | 00:31'22" (+03'17") | 01:01'03" | | 00:29'41" (+01'36") | | 00:36'09" (+08'04") | 01:09'58" (+08'55") | | 00:33'49" (+05'44") | | 00:36'22" (+08'17") | 01:04'27" (+03'24") | | 00:28'05" | |
日期: 2023-04-16 06:00 - 總爬升: 823 m - 地點: 豐原公老坪石岡五福臨門 - 天氣: 晴朗炎熱 - 平均心率: 144 - 卡路里: 3428 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'24") | 1000 / 1000 | | 2 | | 06'22" (+01'11") | 1000 / 2000 | | 3 | | 07'14" (+02'03") | 1000 / 3000 | | 4 | | 07'00" (+01'49") | 1000 / 4000 | | 5 | | 06'46" (+01'35") | 1000 / 5000 |
| 6 | | 06'15" (+01'04") | 1000 / 6000 | | 7 | | 06'35" (+01'24") | 1000 / 7000 | | 8 | | 06'50" (+01'39") | 1000 / 8000 | | 9 | | 06'45" (+01'34") | 1000 / 9000 | | 10 | | 06'49" (+01'38") | 1000 / 10000 | | 11 | | 06'54" (+01'43") | 1000 / 11000 | | 12 | | 05'57" (+00'46") | 1000 / 12000 | | 13 | | 05'29" (+00'18") | 1000 / 13000 | | 14 | | 06'20" (+01'09") | 1000 / 14000 | | 15 | | 06'40" (+01'29") | 1000 / 15000 | | 16 | | 05'11" | 1000 / 16000 | | 17 | | 05'38" (+00'27") | 1000 / 17000 | | 18 | | 05'44" (+00'33") | 1000 / 18000 | | 19 | | 06'23" (+01'12") | 1000 / 19000 | | 20 | | 06'44" (+01'33") | 1000 / 20000 | | 21 | | 07'42" (+02'31") | 1000 / 21000 | | 22 | | 09'54" (+04'43") | 1000 / 22000 | | 23 | | 06'04" (+00'53") | 1000 / 23000 | | 24 | | 06'44" (+01'33") | 1000 / 24000 | | 25 | | 05'41" (+00'30") | 1000 / 25000 | | 26 | | 07'05" (+01'54") | 1000 / 26000 | | 27 | | 07'22" (+02'11") | 1000 / 27000 | | 28 | | 05'48" (+00'37") | 1000 / 28000 | | 29 | | 06'47" (+01'36") | 1000 / 29000 | | 30 | | 06'44" (+01'33") | 1000 / 30000 | | 31 | | 07'53" (+02'42") | 1000 / 31000 | | 32 | | 08'53" (+03'42") | 1000 / 32000 | | 33 | | 08'55" (+03'44") | 1000 / 33000 | | 34 | | 05'12" (+00'01") | 1000 / 34000 | | 35 | | 05'26" (+00'15") | 1000 / 35000 | | 36 | | 05'24" (+00'13") | 1000 / 36000 | | 37 | | 05'17" (+00'06") | 1000 / 37000 | | 38 | | 05'59" (+00'48") | 1000 / 38000 | | 39 | | 05'39" (+00'28") | 1000 / 39000 | | 40 | | 05'44" (+00'33") | 1000 / 40000 | | 41 | | 05'54" (+00'43") | 1000 / 41000 | | 42 | | 06'25" (+01'14") | 1000 / 42000 |
賽後評分: 時隔四年的葫蘆墩馬再開，路線號稱小鎮西堡，三座山頭在加上炎熱的太陽實不輕鬆。不過豐曼廖會長與全體幹部會員的努力下，成就了一場完美賽事!全程與育琮同跑相當愉快! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 255.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'23" | 00:12'58" | | 3 | 07'15" | 00:20'13" | | 4 | 07'01" | 00:27'14" | | 5 | 06'46" | 00:34'00" | | 6 | 06'15" | 00:40'15" | | 7 | 06'36" | 00:46'51" | | 8 | 06'50" | 00:53'41" | | 9 | 06'46" | 01:00'27" | | 10 | 06'49" | 01:07'16" | | 11 | 06'55" | 01:14'11" | | 12 | 05'57" | 01:20'08" | | 13 | 05'29" | 01:25'37" | | 14 | 06'20" | 01:31'57" | | 15 | 06'41" | 01:38'38" | | 16 | 05'11" | 01:43'49" | | 17 | 05'38" | 01:49'27" | | 18 | 05'44" | 01:55'11" | | 19 | 06'24" | 02:01'35" | | 20 | 06'44" | 02:08'19" | | 21 | 07'43" | 02:16'02" | | 22 | 09'55" | 02:25'57" | | 23 | 06'05" | 02:32'02" | | 24 | 06'44" | 02:38'46" | | 25 | 05'42" | 02:44'28" | | 26 | 07'05" | 02:51'33" | | 27 | 07'23" | 02:58'56" | | 28 | 05'48" | 03:04'44" | | 29 | 06'48" | 03:11'32" | | 30 | 06'45" | 03:18'17" | | 31 | 07'54" | 03:26'11" | | 32 | 08'53" | 03:35'04" | | 33 | 08'56" | 03:44'00" | | 34 | 05'13" | 03:49'13" | | 35 | 05'26" | 03:54'39" | | 36 | 05'24" | 04:00'03" | | 37 | 05'17" | 04:05'20" | | 38 | 06'00" | 04:11'20" | | 39 | 05'40" | 04:17'00" | | 40 | 05'44" | 04:22'44" | | 41 | 05'55" | 04:28'39" | | 42.0 | 06'24" | 04:35'04" |
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