| 賽後評分: 補給品跟現場氣氛都很好，不過這次的路線安排的有點不近人情，太硬了～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 211.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 04'51" | 00:10'26" | | 3 | 05'22" | 00:15'48" | | 4 | 05'09" | 00:20'57" | | 5 | 05'24" | 00:26'21" | | 6 | 05'16" | 00:31'37" | | 7 | 05'21" | 00:36'58" | | 8 | 06'17" | 00:43'15" | | 9 | 06'27" | 00:49'42" | | 10 | 06'32" | 00:56'14" | | 11 | 07'22" | 01:03'36" | | 12 | 05'30" | 01:09'06" | | 13 | 04'57" | 01:14'03" | | 14 | 06'17" | 01:20'20" | | 15 | 06'03" | 01:26'23" | | 16 | 04'59" | 01:31'22" | | 17 | 05'04" | 01:36'26" | | 18 | 05'15" | 01:41'41" | | 19 | 06'05" | 01:47'46" | | 20 | 06'26" | 01:54'12" | | 21 | 09'09" | 02:03'21" | | 22 | 09'11" | 02:12'32" | | 23 | 07'01" | 02:19'33" | | 24 | 05'31" | 02:25'04" | | 25 | 05'53" | 02:30'57" | | 26 | 07'36" | 02:38'33" | | 27 | 06'46" | 02:45'19" | | 28 | 06'53" | 02:52'12" | | 29 | 08'30" | 03:00'42" | | 30 | 08'52" | 03:09'34" | | 31 | 10'42" | 03:20'16" | | 32 | 10'28" | 03:30'44" | | 33 | 11'17" | 03:42'01" | | 34 | 06'42" | 03:48'43" | | 35 | 07'56" | 03:56'39" | | 36 | 07'26" | 04:04'05" | | 37 | 07'16" | 04:11'21" | | 38 | 07'53" | 04:19'14" | | 39 | 07'42" | 04:26'56" | | 40 | 09'02" | 04:35'58" | | 41 | 07'38" | 04:43'36" | | 41.9 | 06'22" | 04:49'10" |
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