10.0 km | 00:46:35 | 04:39/km日期: 2015-12-30 19:29 - 地點: 嘉義市體育場 - 天氣: 涼涼的 - 卡路里: 528 Cal - 總步數: 9084 - 平均步頻: 195 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 88%
Pace: 04'04" / 03'58" / 04'21" / 04'36" / 04'43" / 05'29" / 05'15" / 04'57" / 04'45" / 04'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'01" (+00'11") | 414 / 414 | 195 / 127 |
| 2 | | 04'04" (+00'14") | 417 / 832 | 194 / 126 |
| 3 | | 04'07" (+00'17") | 408 / 1240 | 198 / 122 |
| 4 | | 03'50" | 421 / 1662 | 197 / 131 |
| 5 | | 04'02" (+00'12") | 413 / 2075 | 199 / 124 |
| 6 | | 04'13" (+00'23") | 410 / 2486 | 200 / 118 |
| 7 | | 04'25" (+00'35") | 410 / 2896 | 197 / 114 |
| 8 | | 04'41" (+00'51") | 405 / 3301 | 196 / 108 |
| 9 | | 04'36" (+00'46") | 408 / 3710 | 196 / 110 |
| 10 | | 04'27" (+00'37") | 410 / 4121 | 198 / 112 |
| 11 | | 04'49" (+00'59") | 401 / 4522 | 199 / 103 |
| 12 | | 04'38" (+00'48") | 415 / 4938 | 195 / 109 |
| 13 | | 05'35" (+01'45") | 411 / 5349 | 191 / 93 |
| 14 | | 05'30" (+01'40") | 412 / 5761 | 192 / 94 |
| 15 | | 05'25" (+01'35") | 417 / 6178 | 189 / 97 |
| 16 | | 05'18" (+01'28") | 414 / 6593 | 190 / 98 |
| 17 | | 05'03" (+01'13") | 415 / 7008 | 191 / 103 |
| 18 | | 05'02" (+01'12") | 423 / 7432 | 189 / 104 |
| 19 | | 04'54" (+01'04") | 411 / 7843 | 191 / 106 |
| 20 | | 04'50" (+01'00") | 419 / 8262 | 192 / 106 |
| 21 | | 04'45" (+00'55") | 413 / 8676 | 194 / 108 |
| 22 | | 04'40" (+00'50") | 413 / 9089 | 197 / 108 |
| 23 | | 04'12" (+00'22") | 420 / 9509 | 199 / 119 |
| 24 | | 04'11" (+00'21") | 410 / 9919 | 200 / 119 |
| 25 | | 06'44" (+02'54") | 76 / 9996 | 181 / 81 |
12/30(三)嘉義市體育場團訓
時間:19時30分
內容:10K配速跑，配速依現場狀況(預計以全馬配速調整)3k後就跟不上麥老師的速度.....
12月累積里程 : 318.58 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'58" | 00:08'02" |
| 3 | 04'21" | 00:12'23" |
| 4 | 04'36" | 00:16'59" |
| 5 | 04'43" | 00:21'42" |
| 6 | 05'29" | 00:27'11" |
| 7 | 05'15" | 00:32'26" |
| 8 | 04'57" | 00:37'23" |
| 9 | 04'45" | 00:42'08" |
| 10 | 04'22" | 00:46'30" |
| 10.0 | -32'-3" | 00:46'35" |
展開計圈分析
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