| 我的第196埸全馬只有41.5公里左右，所以完賽後把它跑滿。
37公里左右，左腳骨裂的地方開始有些不適，只好降速，希望能慢慢全癒。持續休息及復健。 賽前宣言: 加油 賽後評分: 持續休息及復建，為明年波馬做準備。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 338.50 km  NIKE AIR ZOOM ALPHAFLY NEXT% 瑩光第二雙 累積 : 833.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'28" | 00:11'50" | | 3 | 05'33" | 00:17'23" | | 4 | 05'33" | 00:22'56" | | 5 | 05'17" | 00:28'13" | | 6 | 05'12" | 00:33'25" | | 7 | 05'29" | 00:38'54" | | 8 | 05'50" | 00:44'44" | | 9 | 06'06" | 00:50'50" | | 10 | 06'16" | 00:57'06" | | 11 | 06'41" | 01:03'47" | | 12 | 04'57" | 01:08'44" | | 13 | 04'34" | 01:13'18" | | 14 | 05'28" | 01:18'46" | | 15 | 05'28" | 01:24'14" | | 16 | 04'36" | 01:28'50" | | 17 | 04'42" | 01:33'32" | | 18 | 04'47" | 01:38'19" | | 19 | 05'20" | 01:43'39" | | 20 | 05'51" | 01:49'30" | | 21 | 07'20" | 01:56'50" | | 22 | 06'46" | 02:03'36" | | 23 | 06'07" | 02:09'43" | | 24 | 05'01" | 02:14'44" | | 25 | 05'02" | 02:19'46" | | 26 | 05'22" | 02:25'08" | | 27 | 04'47" | 02:29'55" | | 28 | 05'09" | 02:35'04" | | 29 | 06'12" | 02:41'16" | | 30 | 06'08" | 02:47'24" | | 31 | 07'35" | 02:54'59" | | 32 | 07'14" | 03:02'13" | | 33 | 07'40" | 03:09'53" | | 34 | 04'51" | 03:14'44" | | 35 | 05'22" | 03:20'06" | | 36 | 04'55" | 03:25'01" | | 37 | 04'48" | 03:29'49" | | 38 | 05'35" | 03:35'24" | | 39 | 05'22" | 03:40'46" | | 40 | 05'44" | 03:46'30" | | 41 | 05'23" | 03:51'53" | | 42 | 08'15" | 04:00'08" | | 42.2 | 06'39" | 04:01'40" |
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全馬 | 03:59:26 | 05:40/km | 第57馬
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