| 久違的葫蘆墩馬全新路線麥當當爬升路線跑到不要不要4:35完賽感謝
#台灣百回馬拉松協會 賽後評分: 這葫蘆墩很難墩累累的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 371.00 km  asics亞瑟斯 MAGIC MAGICSPEED 累積 : 624.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 06'05" | 00:13'57" | | 3 | 06'15" | 00:20'12" | | 4 | 05'47" | 00:25'59" | | 5 | 05'55" | 00:31'54" | | 6 | 05'36" | 00:37'30" | | 7 | 05'46" | 00:43'16" | | 8 | 06'29" | 00:49'45" | | 9 | 06'45" | 00:56'30" | | 10 | 07'10" | 01:03'40" | | 11 | 08'11" | 01:11'51" | | 12 | 06'11" | 01:18'02" | | 13 | 05'00" | 01:23'02" | | 14 | 05'59" | 01:29'01" | | 15 | 07'13" | 01:36'14" | | 16 | 05'11" | 01:41'25" | | 17 | 04'50" | 01:46'15" | | 18 | 04'47" | 01:51'02" | | 19 | 06'12" | 01:57'14" | | 20 | 05'55" | 02:03'09" | | 21 | 09'25" | 02:12'34" | | 22 | 09'35" | 02:22'09" | | 23 | 06'52" | 02:29'01" | | 24 | 06'23" | 02:35'24" | | 25 | 05'34" | 02:40'58" | | 26 | 07'28" | 02:48'26" | | 27 | 06'13" | 02:54'39" | | 28 | 05'53" | 03:00'32" | | 29 | 07'37" | 03:08'09" | | 30 | 07'05" | 03:15'14" | | 31 | 08'42" | 03:23'56" | | 32 | 08'33" | 03:32'29" | | 33 | 09'28" | 03:41'57" | | 34 | 05'26" | 03:47'23" | | 35 | 05'11" | 03:52'34" | | 36 | 05'16" | 03:57'50" | | 37 | 05'20" | 04:03'10" | | 38 | 08'28" | 04:11'38" | | 39 | 06'06" | 04:17'44" | | 40 | 05'27" | 04:23'11" | | 41 | 06'21" | 04:29'32" | | 42 | 05'36" | 04:35'08" | | 41.4 | 00'-49" | 04:35'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:35:36 | 06:31/km | 第17馬
台中
留言 
展開計圈分析
