|  全馬 | 04:52:23 | 06:55/km| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 04:52:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'24" | 00:57'25" | | 00:30'01" (+02'37") | | 00:31'10" (+03'46") | 00:58'56" (+01'31") | | 00:27'46" (+00'22") | | 00:39'51" (+12'27") | 01:15'47" (+18'22") | | 00:35'56" (+08'32") | | 00:44'36" (+17'12") | 01:22'16" (+24'51") | | 00:37'40" (+10'16") | |
日期: 2023-04-16 06:00 - 總爬升: 769 m - 平均心率: 152 - 卡路里: 2611 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'31") | 1000 / 1000 | | 2 | | 05'12" (+00'07") | 1000 / 2000 | | 3 | | 05'21" (+00'16") | 1000 / 3000 | | 4 | | 05'25" (+00'20") | 1000 / 4000 | | 5 | | 05'48" (+00'43") | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 | | 7 | | 06'10" (+01'05") | 1000 / 7000 | | 8 | | 05'39" (+00'34") | 1000 / 8000 | | 9 | | 05'59" (+00'54") | 1000 / 9000 | | 10 | | 07'04" (+01'59") | 1000 / 10000 | | 11 | | 06'52" (+01'47") | 1000 / 11000 | | 12 | | 06'07" (+01'02") | 1000 / 12000 | | 13 | | 05'05" | 1000 / 13000 | | 14 | | 05'58" (+00'53") | 1000 / 14000 | | 15 | | 07'05" (+02'00") | 1000 / 15000 | | 16 | | 05'26" (+00'21") | 1000 / 16000 | | 17 | | 05'05" | 1000 / 17000 | | 18 | | 05'06" (+00'01") | 1000 / 18000 | | 19 | | 06'24" (+01'19") | 1000 / 19000 | | 20 | | 05'43" (+00'38") | 1000 / 20000 | | 21 | | 08'52" (+03'47") | 1000 / 21000 | | 22 | | 10'51" (+05'46") | 1000 / 22000 | | 23 | | 06'15" (+01'10") | 1000 / 23000 | | 24 | | 07'51" (+02'46") | 1000 / 24000 | | 25 | | 05'59" (+00'54") | 1000 / 25000 | | 26 | | 07'36" (+02'31") | 1000 / 26000 | | 27 | | 06'48" (+01'43") | 1000 / 27000 | | 28 | | 06'01" (+00'56") | 1000 / 28000 | | 29 | | 07'36" (+02'31") | 1000 / 29000 | | 30 | | 07'53" (+02'48") | 1000 / 30000 | | 31 | | 08'57" (+03'52") | 1000 / 31000 | | 32 | | 10'08" (+05'03") | 1000 / 32000 | | 33 | | 10'23" (+05'18") | 1000 / 33000 | | 34 | | 07'19" (+02'14") | 1000 / 34000 | | 35 | | 07'47" (+02'42") | 1000 / 35000 | | 36 | | 07'27" (+02'22") | 1000 / 36000 | | 37 | | 06'34" (+01'29") | 1000 / 37000 | | 38 | | 07'55" (+02'50") | 1000 / 38000 | | 39 | | 07'39" (+02'34") | 1000 / 39000 | | 40 | | 08'02" (+02'57") | 1000 / 40000 | | 41 | | 08'23" (+03'18") | 1000 / 41000 | | 42 | | 08'16" (+03'11") | 1000 / 42000 | | 43 | | 06'35" (+01'30") | 202 / 42202 |
賽後評分: 路線有點硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 197.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'13" | 00:10'49" | | 3 | 05'21" | 00:16'10" | | 4 | 05'26" | 00:21'36" | | 5 | 05'48" | 00:27'24" | | 6 | 05'07" | 00:32'31" | | 7 | 06'11" | 00:38'42" | | 8 | 05'39" | 00:44'21" | | 9 | 06'00" | 00:50'21" | | 10 | 07'04" | 00:57'25" | | 11 | 06'53" | 01:04'18" | | 12 | 06'07" | 01:10'25" | | 13 | 05'06" | 01:15'31" | | 14 | 05'58" | 01:21'29" | | 15 | 07'06" | 01:28'35" | | 16 | 05'26" | 01:34'01" | | 17 | 05'05" | 01:39'06" | | 18 | 05'07" | 01:44'13" | | 19 | 06'25" | 01:50'38" | | 20 | 05'43" | 01:56'21" | | 21 | 08'52" | 02:05'13" | | 22 | 10'52" | 02:16'05" | | 23 | 06'16" | 02:22'21" | | 24 | 07'52" | 02:30'13" | | 25 | 05'59" | 02:36'12" | | 26 | 07'37" | 02:43'49" | | 27 | 06'48" | 02:50'37" | | 28 | 06'01" | 02:56'38" | | 29 | 07'36" | 03:04'14" | | 30 | 07'54" | 03:12'08" | | 31 | 08'58" | 03:21'06" | | 32 | 10'08" | 03:31'14" | | 33 | 10'24" | 03:41'38" | | 34 | 07'19" | 03:48'57" | | 35 | 07'47" | 03:56'44" | | 36 | 07'28" | 04:04'12" | | 37 | 06'34" | 04:10'46" | | 38 | 07'56" | 04:18'42" | | 39 | 07'39" | 04:26'21" | | 40 | 08'03" | 04:34'24" | | 41 | 08'23" | 04:42'47" | | 42 | 08'17" | 04:51'04" | | 42.2 | 06'34" | 04:52'24" |
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